training methods

Question 1

what is continuous training

Answer 1

• no rest
• continual effort at an intense heart rate for at least 20 mins
• 60-90% heart rate.
• to much of this type of training leads to overuse injury’s

Question 2

what is fartlek training

Answer 2

• high intensity of short bursts while still maintaining longer slower styles of training.
• less structured with no predetermined structure.
• own pace, own choices own decisions
• better for beginner athletes

Question 3

what is interval training

Answer 3

• involves periods of structured work with rest periods in set pattern that match the athletes sport and condition levels.
• less chances of overuse injuries
• can target different areas of sport ( frequency, intensity, duration).

Question 4

what is circuit training

Answer 4

circuits that can be aimed for the same or different skills

-customizable for beginners and advanced athletes