Training Methods Flashcards
1
Q
Continuous training
A
Designed to enhance aerobic capacity
2
Q
Fartlek training
A
Main focus is to enhance aerobic capacity and maintain muscle mass
3
Q
Resistance training
A
Enhances strength, power and endurance
4
Q
Interval training
A
Enhances energy systems or a particular target or energy system
5
Q
Flexibility training
A
Enhances motion of joints
6
Q
Circuit training
A
Specific with movements
