Phases Of Training

Question 1

Preparatory phase

Answer 1

Prevent excessive weight gain
Builds general fitness and strength
Build a base level of fitness

Question 2

Pre-comp phase

Answer 2

Focus on event specific energy systems
Focus on event
Focus on specific fitness

Question 3

Transition phase

Answer 3

Focus on rest and recovery
Focus on variety of physical activity

Question 4

Competition phase

Answer 4

Maintain fitness
Monitor injuries and fatigue
Consider mental stress, peaking and tapering

Question 5

Competition phase

Answer 5

Maintain fitness
Monitor injuries and fatigue
Consider mental stress, peaking and tapering