Training Methods Flashcards
What are the 8 training methods?
Continuous, flexibility, fartlek, weight training, circuit, plyometrics, interval, SAQ
What is the training method continuous?
Long periods of moderate work without rest.
What is the training method flexibility?
stretching methods including static and dynamic
What is the training method fartlek?
Continuous workout involving changes in speed
What is the training method weight training?
Workout using weights as a form of resistance
What is the training method circuit?
Exercises performed in a circuit
What is the training method plyometrics?
A series of explosive movements. Jumps, bounds, hops etc.
What is the training method Interval?
Involves alternating periods of work and rest
What is the training method SAQ (Speed, agility, quickness)?
Exercises aimed at activating neural pathways
