TOPIC: Personal Safety Protocol to follow during MVPA participation

Question 1

This happen when your body loses or utilizes bigger number of liquids than takes in.

Answer 1

DEHYDRATION

Question 2

• Headaches
• Cracked lips and dry nasal passages
• Fatigue
• Muscle Cramps

Answer 2

Symptoms of Dehydration

Question 3

1. Drink plenty of water
2. Eat fruits with high amount of water
3. Avoid or limit drinks with caffeine.
4. Avoid or limit drinks with alcohol.

Answer 3

Safety protocols of dehydration

Question 4

• This involves physical or mental effort that’s beyond your current abilities.

Answer 4

OVEREXCERTION

Question 5

relies upon numerous elements, for example;
o Age, Clinical History, Climate or Work Environment, Explicit Errand.

Answer 5

OVEREXCERTION

Question 6

• Overexertion relies upon numerous elements, for example;

Answer 6

Age, Clinical History, Climate or Work Environment, Explicit Errand.

Question 7

Causes of overexcertion

Answer 7

• Repetitive Movements
• Improper Technique
• Sudden Body Movement
• Prolonged Activity

Question 8

o Repeatedly move a joint or muscle over a long period of time.
o Example: Training for Sports.

Answer 8

Repetitive Movements

Question 9

o Doing an activity or task incorrectly.
o Example: Lifting items incorrectly, sitting with poor proper post

Answer 9

Improper Technique

Question 10

o Incorrect technique of abrupt movement
o Example: Twisting, Bending, Pushing, Pulling.

Answer 10

Sudden Body Movement

Question 11

o Continuously do an activity without regular breaks, you’ll eventually become fatigued.
o Example: Overtraining for a sport or physical fitness.
o Doing an activity or exercise too many days in a row.

Answer 11

Prolonged Activity

Question 12

1. Stretch and warm up your muscles before doing an activity.
2. Take breaks every 30 minutes, especially if you usually stay in the same position for many hours.

Answer 12

Safety protocols of Overexcertion

Question 13

1. Stretch and warm up your muscles before doing an activity.
2. Take breaks every 30 minutes, especially if you usually stay in the same position for many hours.

Answer 13

Safety protocols of Overexertion

Question 14

• This condition will be experienced if you are doing recreational activities such as;
  o Swimming, hiking, or any activities that exposes you to cold weather.

Answer 14

HYPOTHERMIA

Question 15

• Slow and Shallow Breathing
• Confusion and memory loss
• Drowsiness or exhaustion
• Slurred or mumbled speech

Answer 15

Signs and Symptoms of Hypothermia

Question 16

1. Add warm layer of clothing
2. Eat foods that are rich in Carbohydrates
3. Drink Fluids
4. Move your body to help warm your core.

Answer 16

Safety Protocol of Hypothermia

Question 17

• The condition occurs when the body’s heat-regulation becomes overwhelmed by outside factors, causing a person’s internal temperature rise

Answer 17

HYPERTHERMIA

Question 18

• HEAT CRAMPS
• Exhaustion
• Flushed or Red Skin
• Excessive sweating
• Muscle Cramps
• HEAT STROKES

Answer 18

Types, signs, and Symptoms

Question 19

o Strong or weak pules, fast Breathing, reduced sweating.

Answer 19

• HEAT STROKES

Question 20

1. Take frequent breaks
2. Drink plenty of water
3. Wear cool Clothing
4. Find a cool shady place.

Answer 20

Safety Protocols of Hyperthermia