Topic B - Fitness Training Methods Flashcards
1
Q
What is Continuous Training?
A
Where you train without rest intervals.
2
Q
What is Fartlek Training?
A
Where you train at different intensities.
3
Q
What is Interval Training?
A
A combination of short bursts of high intensity and slow recovery phases.
4
Q
What is Circuit Training?
A
A form of resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
