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BTEC Sport > Topic A - Components of Fitness and Principles of Training > Flashcards

Topic A - Components of Fitness and Principles of Training Flashcards

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Sports Trivia flashcards
1
Q

What are the FITT principles of training?

A

Frequency, Intensity, Time, Type

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2
Q

Is Aerobic Endurance a skill or physical related component of fitness?

A

Physical

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3
Q

Is Speed a skill or physical related component of fitness?

A

Physical

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4
Q

Is Muscular Strength a skill or physical related component of fitness?

A

Physical

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5
Q

Is Body Composition a skill or physical related component of fitness?

A

Physical

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6
Q

Is Flexibility a skill or physical related component of fitness?

A

Physical

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7
Q

Is Muscular Endurance a skill or physical related component of fitness?

A

Physical

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8
Q

Is Agility a skill or physical related component of fitness?

A

Skill

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9
Q

Is Coordination a skill or physical related component of fitness?

A

Skill

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10
Q

Is Balance a skill or physical related component of fitness?

A

Skill

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11
Q

Is Power a skill or physical related component of fitness?

A

Skill

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12
Q

Is Reaction Time a skill or physical related component of fitness?

A

Skill

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13
Q

What does RPE stand for?

A

Rate of Perceived Exertion

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14
Q

What is MHR and how do you calculate it?

A

Maximum Heart Rate, 220-Age

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15
Q

What is Intensity?

A

How hard you work

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16
Q

What does BPM stand for and what does it measure?

A

Beats per minute, Heart Rate

17
Q

How do you calculate someone’s Aerobic Training Zone?

A

60% - 85% of their Maximum Heart Rate

18
Q

How do you calculate someone’s Anaerobic Training Zone?

A

85% - 100% of their Maximum Heart Rate

19
Q

What are the Additional Principles of Training?

A

Adaptation, Individual Differences / Needs, Progressive Overload, Rest and Recovery, Specificity, Reversibility, Variation

BTEC Sport (2 decks)

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