Topic A - Components of Fitness and Principles of Training

Question 1

What are the FITT principles of training?

Answer 1

Frequency, Intensity, Time, Type

Question 2

Is Aerobic Endurance a skill or physical related component of fitness?

Answer 2

Physical

Question 3

Is Speed a skill or physical related component of fitness?

Answer 3

Physical

Question 4

Is Muscular Strength a skill or physical related component of fitness?

Answer 4

Physical

Question 5

Is Body Composition a skill or physical related component of fitness?

Answer 5

Physical

Question 6

Is Flexibility a skill or physical related component of fitness?

Answer 6

Physical

Question 7

Is Muscular Endurance a skill or physical related component of fitness?

Answer 7

Physical

Question 8

Is Agility a skill or physical related component of fitness?

Answer 8

Skill

Question 9

Is Coordination a skill or physical related component of fitness?

Answer 9

Skill

Question 10

Is Balance a skill or physical related component of fitness?

Answer 10

Skill

Question 11

Is Power a skill or physical related component of fitness?

Answer 11

Skill

Question 12

Is Reaction Time a skill or physical related component of fitness?

Answer 12

Skill

Question 13

What does RPE stand for?

Answer 13

Rate of Perceived Exertion

Question 14

What is MHR and how do you calculate it?

Answer 14

Maximum Heart Rate, 220-Age

Question 15

What is Intensity?

Answer 15

How hard you work

Question 16

What does BPM stand for and what does it measure?

Answer 16

Beats per minute, Heart Rate

Question 17

How do you calculate someone’s Aerobic Training Zone?

Answer 17

60% - 85% of their Maximum Heart Rate

Question 18

How do you calculate someone’s Anaerobic Training Zone?

Answer 18

85% - 100% of their Maximum Heart Rate

Question 19

What are the Additional Principles of Training?

Answer 19

Adaptation, Individual Differences / Needs, Progressive Overload, Rest and Recovery, Specificity, Reversibility, Variation