Topic 6: What is Sport Psychology

Question 1

What is Sport Psychology

Answer 1

Exercise and sport psychology is the scientific study of the psychological factors that are associated with participation and performance in sport, exercise, and other types of physical activity. Its primary goal is to facilitate optimal involvement, performance and enjoyment in sport and exercise.

Question 2

What do Sport Psychology Consultants do?

Answer 2

Optimal Performance
- Regulate arousal, stress, emotions
- Learn performance enhancement techniques
- Mentally plan for training & competitions

Enhance Learning/Growth
- Debrief and evaluate performances

Enhance Communication
- Create/maintain positive environments
- Improve communication skills

Navigate Crisis
- Help move out of slump
- Rehabilitate from an injury