Topic 2 - What's On My Plate Flashcards
1
Q
What is a nutrient?
A
A substance found in food that has a specific function in the body.
2
Q
What is a diet?
A
The food we eat
3
Q
What is physical activity?
A
The exercise we do.
4
Q
What is obesity?
A
A disorder caused by gaining excessive weight
5
Q
What are dental carries?
A
The process which causes tooth decay.
6
Q
What is an energy balance?
A
Balancing the food we eat with physical activity.
7
Q
What ages are an adolescent between?
A
Between the ages of 11-18 years of age
8
Q
Give two places where the eatwell guide can help you make a healthy decision.
A
- Choosing food to bring to school for a packed lunch
2. Eating out in a restaurant, café or school canteen.
