Topic 2 Flashcards
1
Q
SPIF
A
Specifically
Progressive overload
Individual needs
FITT
2
Q
FITT
A
Frequency, intensity, time, type
3
Q
Specificity
A
Matching the requirements of training for an activity
4
Q
Progressive overload
A
Working at a higher range of intensity
5
Q
Individual needs
A
The needs of an athlete
6
Q
Frequency
A
How often
7
Q
Intensity
A
How hard
8
Q
Time
A
How long
9
Q
Type
A
Method
10
Q
R
R
R
O
A
Rest
Recovery
Reversibility
Overtraining
11
Q
Overtraining
A
Training beyond your body’s ability to recover
12
Q
S (SMART)
A
Specific
13
Q
M (SMART)
A
Measurable
14
Q
A (SMART)
A
Achievable
15
Q
R (SMART)
A
Realistic
