Fitness Test Flashcards
1
Q
12-minute Cooper run/swim
A
This test focuses on cardiovascular fitness.
2
Q
Harvard step test
A
This test focuses on cardiovascular fitness.
3
Q
One-minute sit-up test
A
This test focuses on muscular endurance.
4
Q
Sit and reach test
A
This test focuses on flexibility.
5
Q
Hand-grip test (also known as hand-grip dynamometer test)
A
This test focuses on strength.
6
Q
One-minute press-up test
A
This test focuses on muscular endurance.
7
Q
30-metre sprint test
A
This test focuses on speed.
8
Q
Vertical jump/Sargent jump test
A
This test focuses on power.
9
Q
Illinois agility test
A
This test focuses on agility.
