Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE Physical Education > Topic 1.1.4 > Flashcards

Topic 1.1.4 Flashcards

To understand physical activity and how it is a part of your healthy, active lifestyle.

You may prefer our related Brainscape-certified flashcards:
GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

When should somebody complete a PAR-Q?

A

Before they take part in physical activity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Why would somebody complete a PAR-Q?

A

To identify any potential health problems that may mean physical activity is not recommended.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Why do people carry out fitness tests?

A

In order for them to develop an appropriate exercise programme.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What fitness test tests cardiovascular fitness?

A

The 12 minute Cooper Run

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What does the Illinois Test measure?

A

Agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What fitness test tests muscular strength?

A

Hand Grip Test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does the Three Ball Juggle Test measure?

A

Hand-Eye Coordination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Which 2 tests measure leg power?

A

The Sergeant Jump Test and The Standing Broad Jump

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Which test measures flexibility?

A

The Sit and Reach Test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What does the Standing Stork Test measure?

A

Balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Which test measures reaction time?

A

The Ruler Drop Test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the 7 principles of training?

A

Progressive overload, specificity, individual needs, rest, recovery, FITT and reversibility.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What does FITT stand for?

A

Frequency, Intensity, Time and Type.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is progressive overload?

A

Making your training gradually harder as you get fitter.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which principle of training is this ‘matching training to the requirements of your sport’?

A

Specificity

17
Q

What is individual needs?

A

Matching training to the requirements of the individual (body build / level of fitness / aims).

18
Q

Rest is the amount of time the body has to recover, what is recovery?

A

Allowing the body tissues to recover and repair after training or competition.

19
Q

Which principle of training is this ‘physical benefits gained from training will be reversed when you stop’?

A

Reversibility

20
Q

Why do people set goals?

A

To increase motivation, monitor progress and plan training sessions.

21
Q

What does SMART stand for?

A

Specific, Measurable, Achievable, Realistic and Time-bound

22
Q

What are the 6 methods of training?

A

Interval, fartlek, circuit, continuous, cross and weight

23
Q

Which method of training involves fast and slow running over different terrain?

A

Fartlek Training

24
Q

What is interval training?

A

Short, intense work followed by a rest period (the distance or time is measured).

25
Q

Circuit training is made up of 8-12 what?

A

Stations

26
Q

Which method of training combines other methods of training?

A

Cross

27
Q

Which methods of training will help improve aerobic fitness?

A

Continous, fartlek, circuit and cross

28
Q

Which methods of training will help improve anaerobic fitness?

A

Interval, fartlek, circuit, weight

29
Q

What is the definition of ‘heart rate’?

A

The number of times the heart beats in one minute.

30
Q

What is the equation for maximum heart rate?

A

220 - AGE = Maximum Heart Rate (MHR)

31
Q

What is your target zone?

A

60-80% of your maximum heart rate.

32
Q

What is your aerobic training zone?

A

60-80% of your maximum heart rate.

33
Q

What is your anaerobic training zone?

A

80-100% of your maximum heart rate.

34
Q

What is your recovery rate?

A

The amount of time it takes for you to return to your resting heart rate after exercise.

35
Q

What does a typical exercise session look like?

A

Warm-up, main activity and cool down.

36
Q

List 3 reasons why you should warm-up before physical activity.

A

To prepare physically, mentally and to avoid injury.

37
Q

List 3 reasons why you should cool-down after physical activity.

A

Reduce your heart rate, decrease body temperature and get rid of lactic acid.

GCSE Physical Education (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions