Topic 11

Question 1

Acute stress

Answer 1

a response to a sudden short term threat

Question 2

Chronic stress

Answer 2

ongoing, lasts longer than 2 weeks

Question 3

Problem-focused coping

Answer 3

reduce stress by changing a stressful situation

Question 4

Emotion-focused coping

Answer 4

reduce stress by minimizing it’s emotional impact

Question 5

Self-determination theory

Answer 5

3 innate psychological needs:

1) competence (feeling confident)
2) relatedness (sense of belonging)
3) autonomy (acting out of interest)

Question 6

Attribution re-training (AR)

Answer 6

replaces unhelpful explanations with explanations that are more positive alternatives

Question 7

AR intervention

Answer 7

1) identify
2) train
3) evaluate

Question 8

The 5 Cs of positive youth development

Answer 8

competence
confidence
connection
character
caring
(contributions)

Question 9

Performance goals

Answer 9

competence is relative to others

Question 10

Mastery goals

Answer 10

competence as determined by task mastery

Question 11

Character strength virtues

Answer 11

1) wisdom and knowledge
2) courage
3) humanity
4) justice
5) temperance
6) transcendence