Topic 1 Applied Anatomy And Physiology Flashcards
Functions of the skeleton
Production of blood cells Mineral storage Protection of vital organs Muscle attachement Movement
Where are blood cells produced
Bone marrow
What do platelets do
Help clot blood to form a scab
What do red blood cells do
Transport oxygen to working muscles
What do white blood cells do
Fight infection
Mineral storage
Calcium and phosphorus are stored to strengthen bones
Protection
For Vital organs e.g. heart, brain
Muscle attachment
To aid movement so when the muscles contract they pull the bones to cause movement
Where does movement occur
Joints
Movement
Bones act as levers to help movement
Four types of bones
Long, short, flat, irregular
Long bones function
Aid movement by working as levers
Examples of long bones
Humérus, fémur
Short bones function
Weight bearing, shock absorption
Example of short bones
Carpals, tarsals
Uses of short bones
Support weight in a handstand
Used of long bones
Movement
Flat bones function
Provide protection and a broad surface for muscles to attach to
Examples of flat bones
Cranium, ribs, scapula
Uses of flat bones
Cranium protects brain if hit by a cricket ball
Irregular bones function
Protection and muscle attachment
Example of irregular
The vertebrae
Use of irregular
Muscle attached to the vertebrae allow a hockey player to bend their back low to dribble a ball
Skull bone name
Cranium
Coller bone name
Clavicle
Upper arm bone name
Humérus
Chest bone name
Sternum
Top bone on forearm name
Radius
Bottom bone on lower arm name
Ulna
Two parts of the pelvis
Illium, ischium
Wrist bone
Carpals
Hand bone
Metacarpals
Fingers/ toes
Phalanges
Thigh bone
Fémur
Knee bone
Patella
Ankle bone
Tarsals
Foot bone
Metatarsals
Five regions of the vertebrae column
Cervical, thoracic, lumbar, sacrum, coccyx
Way to remember the vertebrae
Cute Teddies Love Some Cuddles
What is a joint
A place where two or more bones meet, where movement can occur
Movement at hinge joint
Flexion
Extension
Hinge joint location
Knee
Elbow
Ankle
Movement at ball and socket joints
Flexion Extension Rotation Circumduction Abduction Adduction
Where are ball socket joints located
Hip
Shoulder
where is a pivot joint loacated
Neck (atlas and axis)
Movement at pivot joint
Rotation
Condyloid joint movement
Flexion
Extension
Circumduction
Condyloid location
Wrist
Flexion
Angle at a joint decreases
Example flexion
At the knee to prepare to kick a football
Extension
Angle at a joint increases
Extension example
Follow through after kicking football
Abduction
Movement of a limb away from the midline of the body
Abduction example
Reaching sideways to intercept a netball
Adduction
Movement of a limb towards the midline of the body
Adduction example
At the hip in the cross over leg action when throwing a javelin
Rotation
When the bone at a joint moves around it’s own axis, rotation allows the biggest range of movement
Rotation example
at the shoulder when swimming front crawl
Circumduction
Comical movement, allows 360 degrees of movement, at ball and socket joints
Example circumduction
At the shoulder swimming butterfly
plantar-flexion
movement of the foot downwards when you point your toes occurs at the ankle joint
plantar-flexion example
as the gymnast points their toes to make the shape more aesthetically pleasing
dorsiflexion
occurs at the ankle joint movement of the foot upwards towards the shin (decreasing the angle at the joint)
dorsiflexion example
occurs at the ankle of the leading leg as the athlete jumps the hurdle
what do ligaments do
join bone to bone
what are ligaments made of
tough connective tissue
why are ligaments relevant to sport
help keep joints stable, prevent unwanted movement that may cause an injury, such as a dislocation when playing sport
what do tendons do
join muscle to bone
what are tendons made of
tough connective tissue
why are tendons relevant to sport
hold the muscle to the bone so that when the muscle contracts the muscle can pull on the bone and cause movement at joints
three types of muscles
voluntary, involuntary, cardiac
cardiac muscle
forms the heart
unconsciously controlled so we don’t have to think about it to contract
the eg cardiac muscle in the heart contracts to pump blood around the body
voluntary muscle
they are the skeletal muscles that attach via tendons to the skeleton to allow movement
under conscious control, we decide when we want them to move
the eg the biceps contract to flex the arm at the elbow when we perform bicep curls
involuntary muscle
found in blood vessels and the stomach and intestines
they contract slowly and rhythmically and are unconsciously controlled and they contract automatically when the body requires
the eg the blood vessels help regulate blood flow for vascular shunting
deltoid
top of the shoulder
abducts the arm at the shoulder
lifting your arms above your head to block the ball in volleyball
latissimus dorsi
side of back
adducts the upper arm at the shoulder/rotates the humerus
bringing arms back to side during a straight jump in trampolining
pectoralis major
front of upper chest
adducts the arm at the shoulder
follow-through from a forehand drive in tennis
external obliques
between lower ribs and abdomen
rotates the trunk and helps pull chest down
rotating trunk while throwing the javelin