Topic 1 1.3 Flashcards

1
Q

Energy budget

A

Amount of energy taken in by an organism (in food) and the amount of energy used up by an organism

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2
Q

Energy imbalance: weight gain

A

When energy intake is higher than energy output and the body turns excess energy into fat reserves
-> if energy difference is large and sustained over a long time period then the person could become obsese

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3
Q

Energy imbalance: weight loss

A

When energy intake is lower than energy output and the body gets more energy from somewhere else by turning some of its fat reserves into energy
-> if energy difference is large and sustained over a long time period then the person could become underweight

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4
Q

Carbohydrates

A

Large, complex molecules (polymers) made up of long chains of monosaccharides (monomers)
. There’s three types of carbohydrates:
- monosaccharides: small basic molecular units that make up diasaccharides and polysaccharides
- disaccharides: two monosaccharides joined together
- polysaccharides: molecules made up of a large number of monosaccharides joined together

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5
Q

Monosaccharides

A

They are single sugar units (monomers) that are very soluble
. Glucose, galactose and fructose are examples of hexose sugars because they contain 6 carbon atoms
Glucose:
- main source of energy in plants and animals -> its soluble so it can be easily transported and its chemical bonds contain lots of energy
Two types of glucose
- alpha glucose
- beta glucose

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6
Q

Disaccharides

A

Monosaccharides join together by glycosidic bonds in a condensation reactions (where a molecule of water is released) where a hydrogen atom from one monosaccharide bonds to a hydroxyl (OH) group on the other
-> disaccharides are also soluble (not as much as monosaccharides) and their chemical bonds store more energy than monosaccharides

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7
Q

Hydrolysis

A

Breaking down large molecules into smaller ones by the addition of water

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8
Q

Different types of Polysaccharides: starch (amylose) -> monomer, structure and function

A

Monomer: a-glucose
Structure: 1-4 glycosidic bonds
- long, unbranched chain of glucose
- coiled
- compact -> compact as a result of the coiled structure -> allows it to be a good storage molecule as lots fit into a small place (function)
- insoluble -> no osmotic effect on cells

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9
Q

Different types of Polysaccharides: starch (amylopectin) -> monomer, structure and function

A

Monomer: a-glucose
Structure: 1-4 and1-6 glycosidic bonds
- long branched chain of glucose
- lots of side branches -> allow a rapid hydrolysis to release glucose (used in respiration) and provide a large SA for enzymes in hydrolysis to work so glucose is released quickly
- insoluble -> no osmotic effect on cells

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10
Q

Different types of Polysaccharides: glycogen -> monomer, storage, functions

A

Monomer: a-glucose
Structure: 1-4 and 1-6 glycosidic bonds
- more side branches (highly branched) -> allow rapid hydrolysis to release glucose
- compact -> large amount of glucose can be stored in a small place
- insoluble -> no osmotic effect on cells
- large molecules (can’t diffuse across membranes)
Functions: main source of energy in animals (store of excess glucose)

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11
Q

Triglycerides

A

Type of lipid made up of one glycerol with three fatty acids attached through three ester bonds
-> fatty acid molecules:
- they have long tails made up of hydrocarbons which are hydrophobic making lipids insoluble in water
- they consist of the same basic structure but the hydrocarbon tail varies (represented as R)

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12
Q

Formation of triglycerides

A

. Formed by condensation reactions and broken up by hydrolysis reactions
- three fatty acids and one glycerol molecule are joined together by ester bonds -> a hydrogen atom on the glycerol molecule bonds a hydroxyl (OH) group on the fatty acid

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13
Q

Saturated lipids

A

Saturated lipids are mainly found in animal fats
-> diet high in saturated fats increases your risk of developing CVDs as it increases blood cholesterol levels
Properties:
. They don’t have double bonds between carbon atoms in their hydrocarbon tails -> every carbon is attatched to at least two hydrogen atoms (lipid is saturated with hydrogen)
. They have higher melting points because of strong intermolecular bonds between triglycerides

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14
Q

Unsaturated lipids

A

Mainly found in plants
Two types:
- monosaturated: only one double bond between carbons
- poly saturated: 2 or more double bonds between carbons
Properties:
. They have lower melting points because kinks prevent the unsaturated chains packing closely together increasing distance between molecules which weakens the intermolecular forces
. They have double bonds between carbon atoms causing the chains to kink

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15
Q

Cholesterol

A

. Lipid which is insoluble in water -> needs to combine with proteins to form lipoproteins to be transported in the bloodstream

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16
Q

Cholesterol: high density lipoproteins (HDL)

A

. Mainly protein
. They reduce total blood cholesterol when level is too high -> transport cholesterol from body tissues to the lover where its recycled or excreted
. They help to remove fatty plaques of atherosclerosis

17
Q

Cholesterol: low density proteins (LDL)B

A

. Mainly lipid
. They increase total blood cholesterol when too low -> transport cholesterol from the liver to the blood, circulating until needed by cells
. It may be deposited in the artery wall forming artheromas

18
Q

Reducing risk factors of CVD: diet

A

Food standards agency encourages food manufacturers to label their products to show the amount of saturated fat in them so people can make an informed choice about what they eat

19
Q

Reducing risk factors of CVD: obesity

A

Obese people are more likely to develop CVD
. There’s two indicators for obesity
- BMI: body mass (kg) / height 2 (m2) -> all above 30
- waist-to-hip ratio: waist (cm) / hip (cm) -> men: above 1. Women: above 0.85
-> if a person is obese or overweight they can:
. Reduce calorie consumption
. Exercising more regularly
. Change in diet (less saturated fats)

20
Q

Reducing risk factors of CVD: smoking

A

. TV adverts and warnings in cigarette packets about the risks of smoking
. NHS gives free advice and prescribes nicotine patches

21
Q

Reducing risk factors of CVD: exercise

A

Campaigns have been set out to encourage people to exercise more frequently

22
Q

Different glycosidic bonds: maltose

A

Disaccharide: maltose
Monosaccharides: a-glucose + a-glucose
Bonds present: 1-4 glycosidic

23
Q

Different glycosidic bonds: lactose

A

Disaccharide: lactose
Monosaccharides: B-glucose + galactose
Bonds present: 1-4 glycosidic

24
Q

Different glycosidic bonds: sucrose

A

Disaccharide: sucrose
Monosaccharides: a-glucose + fructose
Bonds present: 1-2 glycosidic