Top 20 Muscles Flashcards
Temporalis origin
temporal fossa
Temporalis insertion
anterior portion of mandibular ramus and coronoid process
Temporalis action
elevates mandible
Sternocleidomastoid origin
Muscular ridge in the anterolateral neck
Sternocleidomastoid insertion
mastoid process and superior nuchal line
Sternocleidomastoid action
both contracting together flexes the neck
Rectus abdominis origin
pubic crest and symphysis
Rectus abdominis insertion
xiphoid process and inferior ribs (5-7)
Rectus abdominis action
flexes lumbar spine
Iliopsoas iliacus origin
inner surface of ilium
Iliopsoas iliacus/psoas major insertion
lesser trochanter of femur and shaft immediately inferior
Iliopsoas action
flexion of the hip
Pectoralis major origin
medial half of anterior surface of clavicle, anterior surface of costal cartilages of ribs 1-6 and adjacent sternum
Pectoralis major insertion
greater tubercle of the humerus
Pectoralis major action
adducts in frontal plane
Latissimus dorsi origin
posterior crest of ilium, spinous processes of T7-S3, ribs 10-12
Latissimus dorsi insertion
medial side of intertubercular groove of humerus
Latissimus dorsi action
adducts in frontal plane
Deltoid origin
3 portions: anterior lateral 1/3 of clavicle, lateral aspect of acromion process and inferior edge of scapular spine
Deltoid insertion
deltoid tuberosity of humerus (lateral)
Deltoid action
anterior: adducts arm
lateral: abduction of GHJ
posterior: abduction of GHJ
Biceps brachii origin of long head
superior margin of glenoid fossa
Biceps brachii insertion
radial tiberosity of radius and bicipital aponeurosis
biceps brachii action
flexes elbow
biceps brachii short head origin
coracoid process of scapula
triceps brachii long head origin
infraglenoid tubercle of scapula
triceps brachii lateral head origin
lateral and posterior surfaces of the humerus
triceps brachii medial head origin
posterior humerus
triceps brachii insertion
olecranon process of ulna
triceps brachii action
extends elbow
extensor digitorum origin
lateral epicondyle of humerus
extensor digitorum insertion
4 tendons to the dorsal surfaces of the base of middle and distal phalanges of fingers 2-5
extensor digitorum action
extends digits 2-5 at MCP joints and wrist
flexor digitorum superficials origin
medial epicondyle of humerus; medial coronoid process of ulna; upper 2/3 of anterior border of radius
flexor digitorum superficials insertion
4 tendons that divide and attach to the sides of medial phalanges of fingers 2-5
flexor digitorum superficials action
flexes digits at MCP and PIP joints
gluteus maximus origin
posterior 1/4 of iliac crest
gluteus maximus insertion
oblique ridge on greater trochanter
gluteus maximus action
stabilizes trink in hip extension
rectus femoris origin
anterior surface of inferior iliac spine
rectus femoris insertion
superior aspect of patella
rectus femoris action
extension of the knee
biceps femoris long head origin
ischial tuberosity
biceps femoris short head origin
lower half of linea aspera and lateral condylar ridge of femur
biceps femoris insertion
lateral condyle of tibia and head of fibula
biceps femoris action
flexion of knee
gastrocnemius medial head origin
posterior surface of the medial femoral condyle
gastrocnemius lateral head origin
posterior surface of the lateral femoral condyle
gastrocnemius insertion
posterior surface of calcaneus via calcaneal tendon
gastrocnemius action
plantar flexion of ankle
tibialis anterior origin
upper 2/3 of the lateral surface of tibia
tibialis anterior insertion
inner surface of the medial cuneiform and the first metatarsal bone
tibialis anterior action
dorsiflexion of the ankle and inversion of the foot
supraspinatus origin
medial 2/3 of the suprasinous fossa of the scapula
supraspinatus insertion
superiorly on the greater tubercle of the humerus
supraspinatus action
stabilizes GHJ
infraspinatus origin
medial aspect of infraspinous fossa of the scapula
infraspinatus insertion
posteriorly on the greater tubercle of the humerus
infraspinatus action
stabilizes GHJ
teres minor origin
posteriorly on the upper and middle aspects of the lateral border of the scapula
teres minor insertion
posterior on the greater tubercle of the humerus
teres minor action
stabilizes GHJ
subscapularis origin
entire surface of subscapular fossa
subscapularis insertion
lesser tubercle of humerus
subscapularis action
stabilizes GHJ
Iliopsoas Psoas major/minor origin
on intervertebral cartilages, along bodies and on lower borders of transverse processes of L1-5; body of T12, on sacrum lateral and inferior to L5-S1 articulation
iliopsoas psoas minor insertion
pectineal ine and iliopectineal eminece of ilium
iliopsoas psoas major action
external rotation of femur
iliopsoas psoas minor action
weak flexor of trunk