Top 10 Dietary Supplements Flashcards by Christine Yu | Brainscape

Q

Echinacea

A

Echinacea purpurea, above ground

no std

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Q

Garlic

A

Allium Sativum, bulb

0.6 or 1.3% allicin

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Q

Ginkgo

A

Ginkgo Biloba, leaf

6% terpene lactones, 24% flavone glycosides

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Q

St. John’s wort

A

Hypericum Perforatum, above ground

0.3% hypericin, 5% hyperforin

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Q

Saw Palmetto

A

Serenoa repens, fruit/berries

80-95% sterols and FAs

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Q

Panax ginseng

A

Panax ginseng or Panax quinquefolius, root

4-7% ginsenosides

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Q

Glucosamine sulfate

A

with chondroitin sulfate for osteoarthritis pain

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Q

Fish Oil

A

DHA & EPA

with Vit E for FA oxidation

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Q

Coenzyme Q10

A

with lipid vehicle

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Q

Melatonin

A

(synthetic IR or XR preferred)

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