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Tools Flashcards

1
Q

Flip the _____

A

Flip the Switch

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2
Q

Hi Optimus, _____?

A

Hi Optimus, what would you do?

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3
Q

What are 3 steps to take when we face a new challenge?

A

Breathe + Plan + Act

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4
Q

What should we cultivate each day?

A

Gratitude

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5
Q

What should we do when someone irritates us?

A

Maze -> Heart + Active Love

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6
Q

What is one tool for managing large challenges?

A

Get Perspective

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7
Q

Which tool should we start with when facing a challenge?

A

Magic Wand

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8
Q

What tool can we use on everything in life?

A

WOOP

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9
Q

What is one simple but effective journaling practice?

A

Free Write

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10
Q

What is a repetitive saying that imprints or guides the mind?

A

Mantra

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11
Q

Victim -> _____

A

Victim -> Hero

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12
Q

Win or ____

A

Win or Learn

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13
Q

How should we react when something goes “wrong”?

A

It’s just data

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14
Q

Curious not ____

A

Curious not Furious

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15
Q

What mode should we strive to be in?

A

Beta Mode

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16
Q

What should we say to ourselves when we fall short?

A

Needs Work

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17
Q

What is a 3-step journaling practice for continuous optimization?

A

Optimize-1-2-3

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18
Q

When we feel off balance, what can we ask ourselves?

A

Now what needs to get done?

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19
Q

What kind of stamina should we work to improve?

A

Emotional Stamina

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20
Q

What is Grit?

A

Grit = Passion x Persistence

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21
Q

What should we focus on and perfect?

A

Process vs Outcome

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22
Q

What should we line up?

A

Dominoes

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23
Q

How should we view scars?

A

Scars = Medals

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24
Q

What mindset should we have when approaching life?

A

Experimenter’s Mindset

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25
Q

How should we think about quests?

A

3 Quests

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26
Q

What do we need to cultivate to combat negative self-talk?

A

Self-Compassion

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27
Q

How much better should we aim for each day?

A

4%

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28
Q

Challenges = ____

A

Challenges = Fuel

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29
Q

What should feelings follow?

A

Identity -> Behavior -> Feelings

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30
Q

What choice do we make moment to moment to moment?

A

Back to Safety vs Forward into Growth

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31
Q

How should we approach each day?

A

Masterpiece Day

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32
Q

What do we have the most control over?

A

Bookends

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33
Q

What should we do each day?

A

Make Progress

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34
Q

How can we improve anything?

A

Measure

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35
Q

What’s the first step to installing a habit?

A

Minify

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36
Q

How should we think about new habits?

A

Make it easy

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37
Q

What two things should we have for targets and goals?

A

Floor vs. Ceiling

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38
Q

What do we need to do before we plant seeds?

A

Pull the weeds before planting seeds

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39
Q

How should we think about going all in?

A

Activation Energy

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40
Q

When we decide to do something, how should we approach it?

A

All-In

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41
Q

What are the phases to a new habit?

A

Unbearable -> Uncomfortable -> Unstoppable

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42
Q

Which tool grounds our search for an intimate relationship?

A

Love Letters

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43
Q

How should we approach anything we do?

A

Urgency

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44
Q

What isn’t fun without lines (the constraints of reality)?

A

Tennis Court

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45
Q

What two things should we go deep on?

A

Deep Work and Deep Love

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46
Q

What is the experimenter chain?

A

Test -> Measure -> Appreciate -> Iterate

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47
Q

What are if/then statements?

A

Implementation Intentions

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48
Q

What can we incorporate in our life to inspire us to act?

A

Cues and Triggers

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49
Q

What do we hope happens when we get one mile closer to our goal?

A

1 mile closer, 2 miles further

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50
Q

When do we get there?

A

No there, there

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51
Q

What should we focus on for our environment?

A

Tidy

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52
Q

Ok to ____, Not to ____!

A

Ok to Suck, Not to Skip!

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53
Q

How quickly do we burn away the dross that clouds the silver?

A

Little by Little

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54
Q

Which law governs the urgency to act?

A

Law of Diminishing Intent

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55
Q

____ Best

A

Optimus Best

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56
Q

How should we view fear?

A

Reverse Indicator

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57
Q

What should we collect as often as possible?

A

Micro W.I.N.s

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58
Q

___ Fingers

A

Spinny Fingers

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59
Q

______ ______

A

Stimulus Response

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60
Q

Close the ____

A

Close the Gap

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61
Q

_____ Game

A

Equanimity Game

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62
Q

What can we do to distance ourselves from thoughts?

A

Label

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63
Q

What can we say to distance ourselves from emotions?

A

Oh, look there’s

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64
Q

When we are lost in a train of thought, what can we do?

A

Notice

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65
Q

What kind of box should we aim to be?

A

Antifragile

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66
Q

_____ vs Threat

A

Challenge vs Threat

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67
Q

Fixed vs ____ Mindset

A

Fixed vs Growth Mindset

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68
Q

_____ Humanity

A

Common Humanity

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69
Q

_____ Racecar

A

Optimus Racecar

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70
Q

What kind of confidence should we have?

A

True Confidence

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71
Q

What should we double down on when we feel poorly?

A

Protocol

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72
Q

_______ -> Infinite Potential

A

Comfort Zone -> Infinite Potential

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73
Q

What should we prepared to follow when we move towards our goals?

A

Pathways

74
Q

What should we aim at for our goals?

A

Targets

75
Q

____ vs Shame

A

Game vs Shame

76
Q

____ vs Lizards

A

Dragons vs Lizards

77
Q

How does growth work?

A

Zig-Zags

78
Q

How should we think about our foundation?

A

Fundamentals

79
Q

What does Superman fall to?

A

Kryptonite

80
Q

_____ Recovery

A

Master Recovery

81
Q

What is the modern version of Eudaimonia via Arete?

A

Flourish via Virtues in Action

82
Q

What trip can we take to remind us of our purpose?

A

Trip to Hell

83
Q

What’s a shorter version of fundamentals?

A

Fundies

84
Q

God Willing

A

Deo Volente

85
Q

How should we use our willpower?

A

Install Habits

86
Q

Why do we install habits?

A

Autopilot

87
Q

Non-_____

A

Non-Conformance

88
Q

What should we build for when we fall?

A

Scaffolding

89
Q

What do we have within us?

A

Soul-Force

90
Q

What are our critical habits?

A

Keystone Habits

91
Q

What is the positive:negative ratio for interactions?

A

5:1

92
Q

Whether you think you can or you think you can’t, _____

A

Whether you think you can or you think you can’t, you’re right!

93
Q

What should we look to repeatedly do?

A

Recommit

94
Q

_____ Gains

A

Marginal Gains

95
Q

Aggregate and ______

A

Aggregate and Acrete

96
Q

How should we schedule our day?

A

Time Block

97
Q

Reduce _____

A

Reduce Variability

98
Q

_____ Time

A

Horticultural Time

99
Q

What do our lives run on?

A

Algorithms

100
Q

What can we shine?

A

Attention Spotlight

101
Q

Play Poorly _____

A

Play Poorly Well

102
Q

How should we think about energy and tasks?

A

Match Energy to Task

103
Q

What should we embrace?

A

Embrace Constraints of Reality

104
Q

Obstacle is the ______

A

Obstacle is the Way

105
Q

Motivation = _____

A

Motivation = Energy x (Value x Expectancy / Impulsivity x Delay)

106
Q

What state should we aim for?

A

Flow

107
Q

What should we do again and again and again?

A

Get Started

108
Q

Speed is a _____

A

Speed is a Force

109
Q

______ Law

A

Newton’s Law

110
Q

Know Your _____

A

Know Your Why

111
Q

No Pressure, No ______

A

No Pressure, No Diamonds

112
Q

What is the big 3x3?

A

EWL x IVB

113
Q

Show ____

A

Show Up

114
Q

_____ to _____ to _____

A

Moment to Moment to Moment

115
Q

Who is Apollo?

A

Archer

116
Q

How should we think about our jumbo goal?

A

W.I.G.

117
Q

Relentless ____ Focus

A

Relentless Solution Focus

118
Q

______ our mind is an important daily activity.

A

Priming

119
Q

What does it mean to have both levity and gravity?

A

Bouyancy

120
Q

What should we aim to reduce, particularly in the AM/PM blocks?

A

Reduce inputs

121
Q

We should avoid temptation of Society’s ____

A

Society’s Candy

122
Q

Really Hard vs. ______

A

Really Hard vs. Impossible

123
Q

Chore vs. _____

A

Chore vs. Gift

124
Q

Perfectionist vs. _____

A

Perfectionist vs. Optimalist

125
Q

Not consistency, _______

A

Prosistency

126
Q

________ vs. Distant Shores

A

Guiding Stars vs. Distant Shores

127
Q

What should we bring more of into our daily lives?

A

Signature Strengths

128
Q

What does tension do?

A

Necessity to Act

129
Q

______ Cards

A

Ikigai Cards

130
Q

What should we focus on bringing to the world?

A

Onlyness

131
Q

What are the 3 parts of hope?

A

Goals. Agency. Pathways.

132
Q

____ Oxygen

A

Soul Oxygen

133
Q

______ Hall of Fame

A

Failure Hall of Fame

134
Q

Don’t Take ______

A

Don’t Take Advice

135
Q

Go ______

A

Go All In.

136
Q

___ ___ ___

A

+1 +1 +1

137
Q

Which moments matter?

A

Micro-moments

138
Q

What should we play with our willpower?

A

Play Offense

139
Q

How should we think about cooling down our impulse and heating up our vision?

A

Marshmallows

140
Q

Start & ____

A

Start & Finish

141
Q

What acronym means word is bond?

A

D.W.Y.S.Y.W.D.

142
Q

What should we build in the workplace?

A

Credibility

143
Q

What currency do we need in the workplace?

A

Idiosyncratic Credits

144
Q

Keep _____

A

Keep Shooting

145
Q

Expect _____

A

Expect Glitches

146
Q

_____ not Mistakes

A

Mis-takes

147
Q

What is Flexibility?

A

Flexibility = Spontaneity + Structure

148
Q

What is the Stockdale Paradox?

A

Faith in Inevitable Success

149
Q

What should we keep in mind when sawing the tree?

A

Sharpen the Saw

150
Q

What are the three categories of work?

A

Deep vs. Team vs. Monkey.

151
Q

What do we have to do to be successful?

A

Practice

152
Q

How should we think about mastery?

A

50-lbs of Pots

153
Q

What is Suffering?

A

Suffering = Pain ^ Resistance

154
Q

_____ of the Mind vs. _____ of the Mind

A

Warrior of the Mind vs. Librarian of the Mind

155
Q

What is the second part of WOOP a form of?

A

Mental Contrasting

156
Q

What is eustress?

A

Upside of Stress

157
Q

What should we celebrate?

A

Celebrate the Mundane

158
Q

How do we commit?

A

Non-negotiables

159
Q

____ Robot

A

Moist Robot

160
Q

What should we think about while meditating?

A

Posture & Dignity

161
Q

When we see a mis-take, how should we approach it?

A

Flashlight vs. Hammer

162
Q

Do it _____

A

Do it Daily

163
Q

Responseability

A

Response-Ability

164
Q

Active _____

A

Active Love

165
Q

Standing in _____

A

Standing in Love

166
Q

What must we do?

A

Self-Actualize

167
Q

What happens when we point at someone?

A

3-Fingers

168
Q

When should we commit?

A

Pre-Commit

169
Q

____ Lines

A

Bright Lines

170
Q

Best _____

A

Best X to Y

171
Q

Today’s ______

A

Today’s the Day

172
Q

What’s another saying for Today’s the Day?

A

Carpe Diem

173
Q

What’s the ancient version of Flourish via Virtues in Action?

A

Eudaimonia via Arete

174
Q

What’s one effective purpose exercise?

A

Eulogy

175
Q

What does Maslow say?

A

What One Can Be, One Must Be.

176
Q

What should we do with the gains?

A

Lock in Gains

177
Q

____ Up

A

Spiral Up

178
Q

Previous Best = _____

A

Previous Best = Baseline

179
Q

_____ Higher, _____ Higher

A

Highs Higher, Lows Higher

180
Q

_____ Limits

A

False Limits

181
Q

What are the four OT_s

A

OTLs OTPs OTMs OTFs

182
Q

_____ Resonance

A

Positivity Resonance

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