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Optimize > Algorithms > Flashcards

Algorithms Flashcards

1
Q

Negative emotion

A

Apply optimize tool

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2
Q

Alarm

A

Get up

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3
Q

No alarm AND awake

A

Meditate

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4
Q

Get up

A

Start morning routine

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5
Q

Start task

A

Use timer (Fabulous/Watch/Seconds/Calendar) to notify when to wrap up AND when to stop.

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6
Q

First timer goes off

A

Begin wrapping up AND log time

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7
Q

Second timer goes off

A

Stop

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8
Q

You See But You Do Not Observe

A

Flip the switch -> drop everything AND be present.

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9
Q

Walk

A

Look for OTLs AND be present AND notice the world around.

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10
Q

Cold

A

Accept what is.

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11
Q

Routine AND Conflict

A

Make time to do it right later in the day.

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12
Q

Routine AND Conflict AND Impossible Time Crunch

A

Do every part of the routine by cutting down durations

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13
Q

Meditation

A

Flip the switch -> drop everything AND be present AND breathe

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14
Q

Routine

A

Maintain consistent order/timing AND use Fabulous

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15
Q

Nap

A

5-minute exercise

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16
Q

Deep work blocks

A

D.W.Y.S.Y.W.D. AND have a backup

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17
Q

Be Grateful

A

Flip the switch -> drop everything AND practice gratitude.

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18
Q

Miss routine task

A

Recommit AND make it the #1 for tomorrow.

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19
Q

Negotiate routine

A

Hi Optimus, what would you do?

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20
Q

Bored of routine

A

Recommit to celebrate mundane. That’s Like Me!

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21
Q

Inbox Zero

A

Spend 30 minutes on cleaning inbox FOLLOWED BY declutter.

22
Q

Feel bad

A

Stronger commitment to the protocol

23
Q

Regain equanimity

A

“That’s Like Me”

24
Q

Knocked off balance

A

Begin the equanimity game

25
Q

Willpower

A

Install habits

26
Q

Chew mouth OR touch face OR sit feet folded OR hold breath OR hunch OR crack neck OR check time OR crack toes OR wonder if I set a timer

A

Plant feet AND strong posture AND breathe

27
Q

Stand

A

Stand tall AND shoulders relaxed AND breathe AND chest up AND chin down

28
Q

Breathe (Fabulous)

A

Do BREATHES exercise.

29
Q

TODO/Tidy which takes < 2 minutes

A

Get it done.

30
Q

Conversation

A

Breathe AND active listen AND repeat what I hear back to them

31
Q

Exercise

A

Breathe

32
Q

Sleep

A

Dreem + Sleephones + Eye Mask + Ear Plugs + Tape

33
Q

Breathe

A

Tongue on magic spot AND jaw closed but not clenched AND 7 seconds in + 1 second hold + 8 seconds out.

34
Q

Deep work item

A

Define floor and ceiling.

35
Q

Goal

A

Define floor and ceiling.

36
Q

Hit floor

A

Celebrate AND evaluate W.I.N.

37
Q

Consider switching algorithm

A

Read “why” here AND read relevant experiment THEN consider further experiment.

38
Q

Do X

A

Measure X objectively

39
Q

Daily environment

A

Tidy AND free of mundane cues AND incorporate positive cues

40
Q

Daily activity

A

Optimize to weekly or monthly.

41
Q

Self-talk OR rumination OR fortune telling

A

Capture it in writing THEN breathe AND refocus

42
Q

Disconnect & Unplug

A

Wear blue-light blocking glasses

43
Q

Work areas

A

Free from all external distraction AND eliminate as much as possible from visual field.

44
Q

Air

A

Purify

45
Q

Hungry OR cravings

A

Drink water AND breathe

46
Q

Fabulous alarm time

A

Start routine

47
Q

Mirror

A

See divine

48
Q

Drink Coffee

A

Prepare AND pour liquid for the day.

49
Q

7PM

A

Set alarm for 3AM AND sleep

50
Q

Meal OR Elevator

A

Read

51
Q

Ask for advice

A

What/how/why they would do THEN thank them THEN privately decide for myself

52
Q

Add algorithm

A

Record why

Optimize (3 decks)

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