Tools Flashcards
1
Q
TIPP
A
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
2
Q
What to do when anxious/stressed/miserable
A
4/7/8 breathing, 4/4/4/4 breathing, TIPP
3
Q
Tools for identifying OCD thoughts
A
Probablis, muddlebug-a-tug, bottomless bucket,
4
Q
What to do when you are about to avoid an anxious task
A
DEF
