RODBT Tools Flashcards
1
Q
Name the different states of the neuroregulatory system
A
*Safety
*Novel
*Reward
*Threat
*Overwhelm
2
Q
Safety
A
Calm, relaxed, open, affable, curious
3
Q
Novel
A
Attentive, focused
4
Q
Reward
A
Exited, elated
5
Q
Threat
A
Anxious, irritated
6
Q
Overwelm
A
Numb, disinterested, detached, pain insensitive
7
Q
DEF
A
- Acknowledge Distress
- Self-enquire
- Flexibly respond
8
Q
DEF explained more
A
- Notice how you are feeling and why you are feeling that way
- Consciously choose not to do automatic response
- Respond flexibly with an open mind to the situation
