Tobacco Cessation Flashcards
The 5 As
Ask Advise Assess Assist Arrange
Ask
about tobacco use; with a tone that conveys sensitivity, concern and is non-judgmental
Advise
tobacco users to quit (clear, strong, personalized)
Assess
readiness to make a quit attempt
Assist
with the quit attempt
Not ready to quit: enhance motivation (the 5 R’s)
Ready to quit: design a treatment plan
Recently quit: relapse prevention
Arrange
follow up care
more sessions, higher estimated quit rate
Weight gain
discourage strict dieting while quitting
pharmacotherapy can help with weight gain (Bupropion SR or nicotine gum/lozenges)
withdrawal symptoms
Most pass within 2–4 weeks after quitting
Cravings can last longer, up to several months or years
Most symptoms manifest within the first 1–2 days, peak within the first week, and subside within 2–4 weeks.
Alcohol and socialization
Explore alternative ways to socialize
Avoid going to a bar
Smoking after meals
Immediately get up from the table
Brush teeth
While doing so, look in the mirror and confirm commitment to quitting—”I can do this!”
Take a short walk
Call a supportive friend
Boredom
Always carry a book/newspaper/crossword puzzle
Plan ahead, avoiding long periods of inactivity
Learn to enjoy doing nothing from time to time; rethink the belief that it’s necessary to always be doing something
Restart an old hobby or start to exercise
Cigarettes are sold
in packs (20 cigarettes/pack)
Total nicotine content, per cigarette:
Average 13.5 mg (range, 11.9 to 14.5 mg)
Smoker’s nicotine yield, per cigarette:
Approximately 1 to 2 mg
ELECTRONIC CIGARETTES
Generally similar in appearance to cigarettes, cigars, pipes, or pens
battery operated
e cigs components
Power source Rechargeable or disposable battery Cartridge containing liquid solution Propylene glycol Glycerin Flavorings (tobacco, fruit, chocolate, mint, cola, candy, etc.) Nicotine (0-36 mg/mL) Electronic atomizer/vaporizer Heating element vaporizes liquid at temperatures 65-120 °C
E cigs health risks
Propylene glycol may cause respiratory irritation and increase the risk for asthma
Glycerin may cause lipoid pneumonia on inhalation
Nicotine is highly addictive and can be harmful
Carcinogenic substances are found in some aerosols
second hand
E cigs Indoor air pollution
E-cigarettes are not emission-free
During vaping sessions, compounds and particles emitted into the indoor air include
Propylene glycol Glycerin Heavy metals Nicotine Flavoring agents Polycyclic aromatic hydrocarbons
nicotine absorption in acidic media
Ionized –> poorly absorbed across membranes
nicotine absorption in alkaline media
Nonionized –> well absorbed across membranes
At physiologic pH (7.4), ~31% of nicotine is nonionized
buccal mucosa acidic vs alkaline media
acidic media (limited absorption): cigarettes
Alkaline media (significant media): pipes, cigars, spit tobacco, oral nicotine products
skin and GI tract
nicotine is absorbed through the skin
well absorbed through small intestine but low bioavailability due to 1st pass hepatic metabolism
lung
Nicotine is “distilled” from burning tobacco and carried in tar droplets.
Nicotine is rapidly absorbed across respiratory epithelium.
Lung pH = 7.4
Large alveolar surface area
Extensive capillary system in lung
Approximately 1 mg of nicotine is absorbed from each cigarette.