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TLE LESSON 3-6 > TLE LESSON 6: GRAINS AND CEREALS > Flashcards

TLE LESSON 6: GRAINS AND CEREALS Flashcards

1
Q

Bran

A

Skin

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2
Q

Endosperm

A

White part

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3
Q

Germ

A

yellow part

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4
Q

Usually starchy pods or grains

A

Cereals

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5
Q

TYPES OF CEREALS

A

Wheat
Rice
Oats
Barley
Millet
Sorghum
Maize
Rye

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6
Q

Incomplete protein

A

Cereals

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7
Q

3 types of Flour

A

Bread Flour
All purpose Flour
Cake Flour

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8
Q

Cornstrach

A

for culinary and laundry

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9
Q

For Constipation

A

Grains

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10
Q

Filled with vitamins and minerals.

A

Cereals

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11
Q

Cereals packed with….

A

proteins, fiber, and carbohydrates

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12
Q

Refined
Unrefined

A

Refined - white
Unrefined - brown

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13
Q

Vitamin B complex

A

Unrefined

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14
Q

3 Benefits of Wheat

A
  • It decreases the risk of obesity
  • It is rich in nutrients and helps in maintaining heart health
  • Wheat helps in digestion
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15
Q

Strong or hard wheat (yeast)

A

Bread flour

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16
Q

soft wheat

A

Cake flour

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17
Q

what flour can use in all cooking purposes?

A

All purpose flour

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18
Q

Low gluten content

A

Cake flour

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19
Q

High gluten content

A

Bread flour

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20
Q

A staple food that is processed into flour and used for different types of bread.

A

Wheat

21
Q

Used for feeding animals

A

Barley

22
Q

NFA

A

National Food Authority

23
Q

B1, B6, B12

A

Thiamine, Niacin, Riboflavin

24
Q

It can be ground into flour, which is classified according to the part of the grain from which it was made and the hardness of the endosperm

A

Wheat

25
Q

Go, Grow, Glow

A

Go - carbohydrates
Grow - protein
Glow - Vitamins and Minerals

26
Q

Rich in Fiber

A

rolled oats

27
Q

3 Benefits of Millet

A
  • It can regulate blood sugar levels
  • It can cause reduction in the occurrence of heart diseases
  • Helps in the loss of weight
28
Q

Good for heart

A

Oat meal

29
Q

Long stalk that has slender leaves and small cluster of grains at the top.

A

Rice

30
Q

Famous cereal food in India and can be grown at the same temperature as wheat

A

Barley

31
Q

3 Benefits of Barley

A
  • It causes a reduction in cholesterol levels
  • It can decrease the occurrence of the heart
  • It can speed up the weight loss process
32
Q

3 Benefits of Barley

A
  • It causes a reduction in cholesterol levels
  • It can decrease the occurrence of heart disease
  • It can speed up weight loss process
33
Q

Edible grass that produces grains or kernels which are harvested and converted into useful products

A

Rye

34
Q

Is a large plant that had leafy stalk that produces ears containing the grain, which are called kernels

A

Maize

35
Q

The layers of oats like endosperm and bran contain a soluble fiber known…

A

Beta-glucan

36
Q

Can be directly cooked and consumed, or processed into a coarse flour called cornmeal

A

Kernels

37
Q

A cereal grain that primarily grown for livestock feed and ethanol, but it is still important food crop.

A

Sorghum

38
Q

Darker than wheat flour, yields a dark brown bread that is particularly dense.

A

Rye

39
Q

3 Benefits of Rice

A
  • It can offer instant energy to the body
  • Rice has anti-inflammatory properties (boost our immune system)
  • It is a rich source of nutrients
40
Q

Popular source of energy which is commonly consumed as porridge.

A

Oats

41
Q

They are considered one of the abundant resources containing fiber, vitamins, minerals and proteins

A

Millet

42
Q

4 Benefits of Oats

A
  • It is a good source of diet for people who have diabetes
  • It can help preventing constipation
  • Oats can enhance digestion
  • This cereal can boost weight loss
43
Q

This cereal grain was one of the first agricultural crops to be grown in ancient times for food and other uses.

A

Barley

44
Q

Highly valued fo their nutritional benefits, especially by health and fitness enthusiasts.

A

Oats

45
Q

Nutritional value of rice depends on…

A

variety of rice
the quality of the soil
the manned in which rice is polished, enriched, cooked or prepared

46
Q

They are proven to help lower blood cholesterol level and thus help prevent diseases that affect the heart.

A

Oats

47
Q

Chemical leavening

A

cakes
cookies
pastries

48
Q

3 Benefits of Sorghum

A
  • It can keep calcium level stable
  • It is great source for people suffering from celiac disease
  • Sorghum can prevent the growth of cancerous tumors.
49
Q

It can also be used to improve the flavor of bread and baked products made form white flour

A

Rye

TLE LESSON 3-6 (2 decks)

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