TLE LESSON 6: GRAINS AND CEREALS

Question 1

Bran

Answer 1

Skin

Question 2

Endosperm

Answer 2

White part

Question 3

Germ

Answer 3

yellow part

Question 4

Usually starchy pods or grains

Answer 4

Cereals

Question 5

TYPES OF CEREALS

Answer 5

Wheat
Rice
Oats
Barley
Millet
Sorghum
Maize
Rye

Question 6

Incomplete protein

Answer 6

Cereals

Question 7

3 types of Flour

Answer 7

Bread Flour
All purpose Flour
Cake Flour

Question 8

Cornstrach

Answer 8

for culinary and laundry

Question 9

For Constipation

Answer 9

Grains

Question 10

Filled with vitamins and minerals.

Answer 10

Cereals

Question 11

Cereals packed with….

Answer 11

proteins, fiber, and carbohydrates

Question 12

Refined
Unrefined

Answer 12

Refined - white
Unrefined - brown

Question 13

Vitamin B complex

Answer 13

Unrefined

Question 14

3 Benefits of Wheat

Answer 14

• It decreases the risk of obesity
• It is rich in nutrients and helps in maintaining heart health
• Wheat helps in digestion

Question 15

Strong or hard wheat (yeast)

Answer 15

Bread flour

Question 16

soft wheat

Answer 16

Cake flour

Question 17

what flour can use in all cooking purposes?

Answer 17

All purpose flour

Question 18

Low gluten content

Answer 18

Cake flour

Question 19

High gluten content

Answer 19

Bread flour

Question 20

A staple food that is processed into flour and used for different types of bread.

Answer 20

Wheat

Question 21

Used for feeding animals

Answer 21

Barley

Question 22

NFA

Answer 22

National Food Authority

Question 23

B1, B6, B12

Answer 23

Thiamine, Niacin, Riboflavin

Question 24

It can be ground into flour, which is classified according to the part of the grain from which it was made and the hardness of the endosperm

Answer 24

Wheat

Question 25

Go, Grow, Glow

Answer 25

Go - carbohydrates Grow - protein Glow - Vitamins and Minerals

Question 26

Rich in Fiber

Answer 26

rolled oats

Question 27

3 Benefits of Millet

Answer 27

- It can regulate blood sugar levels - It can cause reduction in the occurrence of heart diseases - Helps in the loss of weight

Question 28

Good for heart

Answer 28

Oat meal

Question 29

Long stalk that has slender leaves and small cluster of grains at the top.

Answer 29

Rice

Question 30

Famous cereal food in India and can be grown at the same temperature as wheat

Answer 30

Barley

Question 31

3 Benefits of Barley

Answer 31

- It causes a reduction in cholesterol levels - It can decrease the occurrence of the heart - It can speed up the weight loss process

Question 32

3 Benefits of Barley

Answer 32

- It causes a reduction in cholesterol levels - It can decrease the occurrence of heart disease - It can speed up weight loss process

Question 33

Edible grass that produces grains or kernels which are harvested and converted into useful products

Answer 33

Rye

Question 34

Is a large plant that had leafy stalk that produces ears containing the grain, which are called kernels

Answer 34

Maize

Question 35

The layers of oats like endosperm and bran contain a soluble fiber known...

Answer 35

Beta-glucan

Question 36

Can be directly cooked and consumed, or processed into a coarse flour called cornmeal

Answer 36

Kernels

Question 37

A cereal grain that primarily grown for livestock feed and ethanol, but it is still important food crop.

Answer 37

Sorghum

Question 38

Darker than wheat flour, yields a dark brown bread that is particularly dense.

Answer 38

Rye

Question 39

3 Benefits of Rice

Answer 39

- It can offer instant energy to the body - Rice has anti-inflammatory properties (boost our immune system) - It is a rich source of nutrients

Question 40

Popular source of energy which is commonly consumed as porridge.

Answer 40

Oats

Question 41

They are considered one of the abundant resources containing fiber, vitamins, minerals and proteins

Answer 41

Millet

Question 42

4 Benefits of Oats

Answer 42

- It is a good source of diet for people who have diabetes - It can help preventing constipation - Oats can enhance digestion - This cereal can boost weight loss

Question 43

This cereal grain was one of the first agricultural crops to be grown in ancient times for food and other uses.

Answer 43

Barley

Question 44

Highly valued fo their nutritional benefits, especially by health and fitness enthusiasts.

Answer 44

Oats

Question 45

Nutritional value of rice depends on...

Answer 45

variety of rice the quality of the soil the manned in which rice is polished, enriched, cooked or prepared

Question 46

They are proven to help lower blood cholesterol level and thus help prevent diseases that affect the heart.

Answer 46

Oats

Question 47

Chemical leavening

Answer 47

cakes cookies pastries

Question 48

3 Benefits of Sorghum

Answer 48

- It can keep calcium level stable - It is great source for people suffering from celiac disease - Sorghum can prevent the growth of cancerous tumors.

Question 49

It can also be used to improve the flavor of bread and baked products made form white flour

Answer 49

Rye