Tle Flashcards
This is the most abundant constituent for many foods. Fruits, vegetable, juices, milk, fish, and meat all contain high levels of water.
WATER
➤ Are our main source of energy. Most in the form of polysaccharides as starch derived from plant cells.
CARBOHYDRATES
Simple sugars as mono or disaccharides are mainly derived from cane, beet sugar, and honey.
CARBOHYDRATES
is a type of carbohydrate composed of three or more sugar molecules, such as glucose, fructose, or galactose.
polysaccharide
is a type of carbohydrate composed of two sugar molecules joined together by a glycosidic bond.
disaccharide
➤ As well as being a major source of energy in the diet, ____ play an important role in the palatability of foods.
FATS AND OILS
The main difference between _______ are liquids at room temperature whereas fats are solids.
fats and oils
➤ are like the building blocks of our body; they help us grow, develop, and stay strong.
PROTEINS
They are vital nutrients that assist in building and repairing our muscles, bones, and other tissues.
PROTEINS
Are substances normally present in many different foodstuffs in very small amounts and yet are essential in the diet to maintain normal growth and development of the human body.
VITAMINS AND MINERALS
play integral roles in a multitude of physiological processes such as vision, bone health, immune function.
Fat-soluble vitamins
vitamins are a group of eight vitamins that dissolve in water and are not stored in the body for long periods.
Water-soluble
➤ is important for normal vision, the immune system, reproduction, growth and development.
Vitamin A
also helps your heart, lungs, and other organs work properly.
Vitamin A
➤It helps the body absorb calcium and phosphate, which are essential for bone health.
VITAMIN D
➤ It is known as the “youth vitamin” due to its properties that help protect cells from damage caused by free radicals, which can contribute to aging and age-related diseases.
VITAMIN E
is known as the clotting vitamin. The body needs vitamin K to make certain proteins in the liver that blood to clot. cause
Vitamin K
is a group of eight B-complex vitamins that play important roles in various bodily functions.
Vitamin B
They are essential for converting food into energy, maintaining the health of the nervous system, and supporting the immune system.
Vitamin B
➤ Essential for the well-being of the nervous system and the digestion of carbohydrates in food.
VITAMIN B1 (THIAMIN)
is the coenzyme which helps to break up carbohydrates.
Thiamin
➤ It is part of the B-complex vitamins and is essential for energy production, nerve function, and the health of skin, hair, and mucous membranes.
VITAMIN B2 (RIBOFLAVIN)
➤ It’s involved in energy production, DNA repair, and maintaining the health of the skin, nerves, and digestive system.
VITAMIN B3 (NIACIN)
➤ It helps the body regulate various bodily processes, such as energy production, nerve function, and heart health.
VITAMIN B6 (PYRIDOXINE)
is also important for immune function, where it helps to produce antibodies and support the function of white blood cells.
Vitamin B6
➤ is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
VITAMIN B12 (CYANOCOBALAMIN)
also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Vitamin B12
➤ It is essential for energy production, hormone production, and the maintenance of healthy skin, hair, and mucous membranes.
PANTOTHENIC ACID
➤ is a type of B vitamin, essential for preventing birth defects of the brain and spine. Pregnant women, particularly during the first trimester, require adequate intake to reduce the risk of neural tube defects.
Folic acid
is a crucial nutrient known for its antioxidant properties. It is essential for the production of collagen, a protein that gives structure to our skin, bones, and connective tissue.
➤Vitamin C
helps build and maintain strong bones and teeth, regulates heartbeat, and supports muscle function. It is also crucial for nerve function, blood clotting, and maintaining healthy blood pressure.
Calcium
➤It is a essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, bone health, and rhythm. heart
MAGNESIUM
is essential for life, as it plays a crucial role in DNA, RNA, and ATP synthesis. It is also a crucial nutrient for plants and animals, and a lack of phosphorus can lead to a range of disorders.
Phosphorus