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Positive Psychology > TLC > Flashcards

TLC Flashcards

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1
Q

Walsh 2011 said that TLC is just as effective as psychotherapy and pharmacology. What does TLC stand for and what are it’s 8 points?

A
  1. change of sleep pattern
  2. nutrition
  3. exercise
  4. time in nature
  5. relationships
  6. spiritual/religious involvement
  7. stress mx/recreation
  8. service to others
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Positive Psychology (5 decks)

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