P.A and well being

Question 1

Which groups has exercise been been helpful in?

Answer 1

elderly

children - may protect against depression as a young adult

Question 2

Is exercise alone better than pharmacology and psychotherapy?

Answer 2

No - more evidence needed.
Exercise alone not shown to be more effective.

However, exercise was found to be JUST AS EFFECTIVE as PHARM for MILD-MOD depression.