time constraints

Question 1

what are some examples of time constraints

Answer 1

taking care of children

study commitments (exams)

chores or voluntary work

medical appointments

busy times of the year

Question 2

how could you make time to exercise?

Answer 2

regular, convenient times to exercise and clubs to join e.g. Zumba

incorporate exercise into your daily routine e.g. walking or cycling to work

exercising while watching tv

exercise at home using DVD or mobile app

Question 3

how can you make time to eat healthy?

Answer 3

cooking healthy food in big portions so then you can freeze some and keep it for another day e.g. soup or casserole

using quick and healthy recipes from supermarkets or the internet

Question 4

how can you get support?

Answer 4

health professionals can advise getting support of family members to take stress off themselves e.g. making a family rota