Three Energy System & Health related fitness

Question 1

uses stored ATP and phosphocreatine in muscles to quickly regenerate ATP, enabling rapid bursts of energy without the need for oxygen

Answer 1

Adenosine Triphosphate-Phosphocreatine Energy System (ATP-CP)

Question 2

Uses glucose sugar it breaks down glucose without oxygen

Answer 2

Glycolytic System (Anaerobic System)

Question 3

High intensity – short duration/burst
Lasting for 10 seconds

Answer 3

Adenosine Triphosphate-Phosphocreatine Energy System (ATP-CP)

Question 3

this system is the most efficient energy system, using oxygen to break down carbohydrates, fats, and protein

Answer 3

Oxidative System (Aerobic System)

Question 4

• Moderate-intensity activity
• Lasting 1-3 minutes

Answer 4

Glycolytic System (Anaerobic System)

Question 5

• Long duration
• Low-moderate

Answer 5

Oxidative System (Aerobic System)

Question 6

any bodily movement produced by skeletal and muscle that requires energy expenditure

Answer 6

Physical Activity

Question 7

part of our culture and traditions likewise a way to express one’s feeling and to get active

Answer 7

Dancing

Question 8

• is appraising our level of fitness in doing different physical activities
• aims to determine the fitness level as baseline data for development and improvement

Answer 8

Assessment

Question 9

• ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy
• e.g. dancing, running, swimming, and jogging

Answer 9

Cardiovascular Endurance

Question 10

Cardiovascular Endurance is also known as

Answer 10

cardiorespiratory endurance or aerobic fitness

Question 11

• refers to the range of motion in a joint
• ability to move joints effectively through a complete range of motion
• e.g. static stretching, passive, and isometric, yoga

Answer 11

Flexibility

Question 12

• ability of a muscle to perform repetitive contractions against a force for an extended period
• e.g. repeated push-ups, planks, squats

Answer 12

Muscular Endurance

Question 13

• defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
• E.g. lifting weights, working with resistance bands, hill walking

Answer 13

Muscular Strength

Question 14

is to describe the percentages of fat, bone, water, and muscle in human bodies

Answer 14

Body Composition

Question 15

a measure that uses your height and weight to work out if your weight is healthy

Answer 15

BMI (Body Mass Index)

Question 16

Less than 15

Answer 16

Starvation

Question 17

15.0 – 18.5

Answer 17

Underweight

Question 18

18.5 – 24.9

Answer 18

Normal

Question 19

25.0 – 29.9

Answer 19

Overweight

Question 20

• ability to change direction quickly and efficiently
• important for sports and activities that require quick movements
• e.g. ladder drills, cone drills, basketball, soccer

Answer 20

Agility

Question 20

30.0 – 40.0

Answer 20

Obese

Question 21

Greater than 40

Answer 21

Morbidly Obese

Question 22

• ability to exert maximum force in a short amount of time
• it combines strength and speed, essential for explosive movements
• e.g. box jumps, ball throws, lifting

Answer 22

Power

Question 22

• ability to move quickly across the ground
• e.g. sprinting, track and field

Answer 22

Speed

Question 23

• the time taken to respond to a stimulus
• e.g. catching a ball or ruler

Answer 23

Reaction Time