Three Elements of Adaptability

Question 1

Define Adaptability

Answer 1

• Ability to adjust self to changed, unexpected or ambiguous situations by actively seeking information and by demonstrating openness and support of different and innovative change ideas.

Question 2

Three elements of adaptability:

Answer 2

1. Cognitive Flexibility: The ability to use different thinking strategies and mental frameworks.
2. Emotional Flexibility: The ability to vary your approach to dealing with your own emotions and those of others.
3. Dispositional Flexibility: The ability to remain optimistic and at the same time realistic.

Question 3

Cognitive Flexibility:

Answer 3

1. Scanning the Environment
2. Developing an understanding
3. Create strategies

Question 4

Emotional Development:

Answer 4

1. Avoid “Bulldozing” change
2. Feedback
3. Decisiveness
4. Motivation
5. Support systems
6. Triage
7. Listen
8. Collaboration.
9. Face reality

Question 5

Cognitive Development:

Answer 5

1. Be curious
2. Accept the difference
3. Observe
4. Have a plan
5. Be resilient
6. Continuous education

Question 6

Dispositional Development:

Answer 6

1. Be genuine
2. Accept change as positive
3. Adapt your plans
4. Cast a wide net
5. Rehearse
6. Immerse yourself in the new environment
7. Be a mentor or coach
8. Pay attention to life beyond work
9. Seek feedback