THIGHS (TURNOUT) Flashcards
Thighs Turnout: Common setup & alignment?
- Heels together, toes apart (narrow V)
- Rise to relevé (High V) or small lift (Low V) unless mod
- Knees track outward over toes, seat lowering toward knee level
- Core engaged, shoulders down, back upright
Common cues for proper thigh turnout alignment in dance or movement practices.
What are the unique points of Low V (Thighs Turnout)?
- Heels together, toes apart, lift heels only a few cm
- Bend knees, seat near knee level, wrap thighs
- Keep back vertical, chest open
Modification: stay higher, ball between knees if needed
What is High V?
A position with thighs turned out and heels pressed together like a kickstand.
In High V, the dancer is in the highest relevé.
What is the key difference between High V and Low V?
High V is performed in the highest relevé while maintaining the same narrow V shape.
The posture cues remain consistent with Low V.
How should the knees be positioned in High V?
Bend knees with the seat near knee level and the tailbone heavy.
This positioning helps maintain balance and posture.
What are the posture cues for High V?
Same as Low V.
This includes maintaining alignment and body awareness.
True or False: High V is performed with feet apart.
False
High V involves a narrow V position.
Wide Second (Turnout): Setup & alignment?
Feet wider than hips, toes turned out diagonally
Bend knees so seat toward knee level, knees over ankles
Chest lifted, back straight, core engaged
Mod: stay higher or flat feet
Modification allows for variations in flexibility or strength.
Wide Second Semi-Foldover (Turnout): Unique features?
Forearms on barre, forehead on forearms, walk back slightly
Feet wide, toes out, bend knees
C-curve spine, belly button up, knees above ankles
Mod: hold a higher position or skip foldover if back issues
The C-curve helps to engage the core effectively.
Warrior II (Turnout): Key setup?
- Feet wide, front foot forward, back foot parallel to mat’s back
- Bend front knee over ankle
- arms extended at shoulder height
- Torso to long edge, shoulders down, gaze forward
Maintain external rotation in both legs
This position is essential for building strength and stability.
Extension Turnout: Setup & alignment?
- Narrow V, bend knees, extend one leg forward at hip height, externally rotated
- Core lifts to protect psoas, focus on outer thigh, not just height
- Keep leg straight, wrap from the hip
Mod: lower the leg
Proper alignment is crucial to avoid injury and maintain balance.
Chair in Low V: How is this set up?
- Narrow V, small heel lift (Low V)
- Walk close to barre, pull off with straight arms, bend knees 90°
- Back is straight, abdominals engaged, shoulders over hips
Mod: stay higher, flat feet, or ball between knees
This position enhances leg strength and stability.
Waterski in Turnout: Unique points?
Narrow V, highest relevé, walk into barre so body touches
Pull off barre with straight arms, bend knees forward
Torso on a diagonal line, pubic bone lifting
Mod: stay higher, switch to High V if needed
The highest relevé increases the challenge and engages the calves.
Diamond (Thighs Turnout): Setup?
Narrow V but knees turned out more, highest relevé, heels glued
Bend knees to form diamond shape inside legs
Press heels together, abdominals engaged
Mod: reduce turnout or do High V
The diamond shape enhances inner thigh engagement.
Fourth Position (Turnout): Key difference?
Narrow V, slide one foot forward a few cm
Lift heels high, bend knees, seat near knee level
Even weight distribution, same heel height
Mod: stay in High V if balance is tricky
This position requires balance and coordination.
High Knee Dancing (Turnout): Setup?
Kneeling, knees slightly apart, toes pointed behind
Hinge back ~45° so thighs ‘catch’, pubic bone up
Wrap core, no coning of abs, minimal bounce
Mod: do at barre in diamond or stay more upright
Proper core engagement prevents back strain.
