CALVES

Question 1

What is the common setup for calves?

Answer 1

1. Posture tall, shoulders down, core engaged
2. Highest relevé (heels up) unless modified
3. Legs straight and active, knees not bending
4. Gaze forward, maintain stable torso

This setup is essential for proper alignment and effectiveness in calf exercises.

Question 2

In the calves common setup, what position should the heels be in?

Answer 2

Highest relevé (heels up) unless modified

This position maximizes the engagement of the calf muscles.

Question 3

True or False: In the common setup for calves, the legs should be bent at the knees.

Answer 3

False

The knees should remain straight and active.

Question 4

What should be engaged to maintain proper posture during calf exercises?

Answer 4

Core

Engaging the core helps stabilize the torso and maintain alignment.

Question 5

Fill in the blank: During calf exercises, the gaze should be directed _______.

Answer 5

forward

Maintaining a forward gaze helps with balance and posture.