Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PTRS 745 Exam 1 Combined and Randomized > TherEx > Flashcards

TherEx Flashcards

1
Q

Q: How can posture effect TherEx? (2)

A
  1. Watch for compensatory mechanism
  2. Can lead to other injury
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Q: In which phase does pain occur with activity or motion of involved area?

A

Sub-acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Q: What is another name for the sub-acute phase?

A

Migratory/Proliferative Phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Q: At what length is the greatest tension produced?

A

Near or at resting length

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Q: What is an illness script?

A

Decision making that gets right to the point and treats the problem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Q: What is the plyometric theory related to the neurophysiological model?

A

Stretch reflex occurs as a response to overstretching, reaction is to recoil spring into concentric contraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Term: The body’s ability to transmit position sense, interpret the information and respond consciously or unconsciously to stimulation through appropriate execution of posture and movement

A

Proprioception

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Content: Intervention for Collagen

A

Modified tension in the line of stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Q: In which phase does scar tissue density and tensile strength increase?

A

Chronic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Term: Increase in fiber size

A

Hypertrophy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Defn: Medical model

A

Scan, Illness scripts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Content: How to calculate DAPRE (5)

A
  • 0-2 reps decrease 5-10#
  • 3-4 reps decrease 0-5#
  • 5-6 reps keep same weight
  • 7-10 reps increase 5-10#
  • 11+ increase 10-15#
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Q: In which phase is the area red, warm, swollen, and painful?

A

Acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Defn: Algorithms

A

If and then

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Content: Exercise selection (3)

A
  1. Multiple exercises for the same muscle group
  2. Stable and unstable surfaces
  3. Incorporate interval training
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Term: The ability to perform smooth, accurate, and controlled movements.

A

Coordination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Q: What is the exercise prescription for a power training objective?

A

Rest 2-5 min, sets 2-4, reps 3-6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Diagram: Oddvar Holten Curve

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

T/F: Greater torques are produced at higher speeds.

A

False: lower

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Q: What is the goal of a therapeutic exercise program?

A

Optimal level of symptom free movement during basic to complex physical activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Q: In which phase does macrophage and fibroblast activity diminish?

A

Chronic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Q: Is our definition of normal strength really a measurement of strength?

A

No, also need to look at endurance (a different type of strength)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Content: Delayed Onset of Muscle Soreness (DOMS) (4)

A
  1. can occur 48-72 hours after exercise
  2. usually related to eccentric exercise or lack of preparation
  3. low load and high rep will assisst in healing
  4. proper hydration and nutrition are key
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Content: Other considerations for TherEx (6)

A
  1. Posture/position
  2. Muscle type, contraction, fibers
  3. Repetition
  4. Rest/recovery
  5. Periodization
  6. Substitution
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Q: In which phase is ROM and strength limited?

A

Sub-acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Q: In which phase is there capillary growth, granulation tissue formation, fibroblast proliferation with collagen synthesis, and increased macrophage activity?

A

Sub-acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

T/F: The length tension relationship can be altered by pt. position, thus positional weakness should be considered for MMT and TherEx.

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Term: TherEx - sensory input used either to facilitate or inhibit a response

A

Element

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Content: Parts of the intervention definition (5)

A
  1. Exercise to prevent muscular atrophy
  2. Restoring joint and muscle function
  3. Increasing muscular strength
  4. Improving efficient cardiovascular and pulmonary function
  5. Neurological elements
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Q: What is the exercise prescription for an endurance training objective?

A

Very short rest periods, 2-3 sets, reps > 15

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Q: In which phase is there coagulation and WBCs present?

A

Acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Q: In which phase is there pain present at rest and with motion of the involved area?

A

Acute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Q: What is the PT problem solving approach?

A

Assess needs > develop a plan > implement plan > evaluate plan > ALWAYS return to ASSESS needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Q: Which fiber type can generate large amounts of tension, but fatigue quickly?

A

Type 2A-B

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Content: What 3 questions can you ask for any type of TherEx

A
  1. Does the pt. have the available ROM?
  2. What motion do you need to perform this stance?
  3. What exercises can you prescribe to achieve this?
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Q: What does the overload principle look like for endurance training?

A

Emphasis on increasing time muscle contraction is sustained or number of repetitions performed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

T/F: During eccentric contractions, increased speed of lengthening produces more tension.

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Q: What is the overload principle?

A

Progressive loading of the muscle by manipulating intensity or volume of the exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

T/F: The larger the diameter of the muscle the greater the tension-producing capacity.

A

True

32
Q

Q: What is a problem list good for?

A

Helps you develop your goals and plan

33
Q

Q: How should you structure a HEP?

A

So that is compliments your program in the clinic

35
Q

Q: How do you achieve symptom-free movement and function?

A
  1. Knowledge of basic principles
  2. Relationships of anatomy and kinesiology
35
Q

Q: What are open chain exercised used for?

A

To isolate one joint motion

36
Q

Q: What is the plyometric theory related to series elastic components?

A

Stored energy created with rapid stretching, energy released immediately with concentric contraction

36
Q

Q: What is the exercise prescription for a hypertrophy training objective?

A

Rest 30-45 secs or before full recovery, 3-4 sets, reps to fatigue

37
Q

Q: The following example is what type of PRE? 10 reps @ 100%, 10 reps @75%, 10 reps @50%

A

Oxford

39
Q

Content: Intervention for Cartilage (2)

A
  1. Intermittent compression and decompression with gliding
  2. Avoid excessive overload
40
Q

Term: TherEx - a posture and any movement occurring in that posture

A

Activity

40
Q

Q: In which phase may pain occur after activity?

A

Chronic

41
Q

Q: The following example is what type of PRE? 10 reps @50%, 10 reps @75%, 10 reps @100%

A

DeLorme

43
Q

Term: Tool (object or therapist) used to restore and improve a pt.’s musculoskeletal or cardiopulmonary well being.

A

Therapeutic exercise

44
Q

Q: What are the 4 goals of the chronic phase?

A
  1. Increase tissue stress
  2. Full motion
  3. Strengthen
  4. Return to pain-free function
45
Q

Content: TherEx Dosage (5)

A
  1. Choose 1-2 types of exercise
  2. 1-3x/wk for 6-12 wks
  3. 2 sets of 10 OR 4 sets of 8
  4. 48-72 hours rest per body part
  5. Ample rest between sets
47
Q

Q: Muscle strength is a foundation for developing muscle ________.

A

Power

48
Q

T/F: Oxford PRE results in better outcomes than DeLorme PRE.

A

False; same outcome

48
Q

Q: What is the exercise prescription for a strength training objective?

A

Rest 1-2 mins, 3-6 sets, reps 4-8

50
Q

Content: Types of TherEx (7)

A
  1. ROM
  2. Strengthening
  3. Flexibility
  4. Coordination
  5. Endurance
  6. Balance/Neuromuscular control
  7. Functional/specific activities
51
Q

Q: What 3 systems are used for balance?

A
  1. Sensory
  2. Biomechanical
  3. Motor
52
Q

Content: DAPRE (4)

A
  1. Daily adjustable progressive resistive exercise
  2. Based on 6RM
  3. Adjusted working weight is based on the max number
  4. This determines the weight for the next session
54
Q

T/F: Balance should be progressed from simple to complex activites.

A

True

54
Q

Term: Relates to the ability of the neuromuscular system to produce, reduce, or control forces, contemplated or imposed, during functional activities, in a smooth, coordinated manner

A

Functional Strength

56
Q

Term: The ability of a muscle or muscle group to produce tension and a resulting force during a maximal effort, either dynamically or statically in relation to the demands placed upon it

A

Strength

57
Q

Term: TherEx - the type(s) of muscle contraction(s) i.e. concentric, eccentric, isometric

A

Technique

58
Q

Content: Intervention for Bone (2)

A
  1. Biomechanical energy in the line of stress
  2. Avoid sheer forces
58
Q

Q: What are plyometrics good for? (3)

A
  1. power training combined with strengthening
  2. using max force in short time period
  3. eccentric to concentric
59
Q

Term: Distal portion free in space

A

Open Chain Exercise

60
Q

Q: What are closed chain exercises used for?

A

When you want multiple joints and muscles involved

61
Q

Content: Components of TherEx (3)

A
  1. Activity
  2. Technique
  3. Elements
62
Q

Q: What does the overload principle look like for strength training?

A

Amount of resistance applied is gradually increased

64
Q

Defn: Clinical reasoning

A

Reliant on experience

65
Q

Q: What are the 3 goals of the acute phase?

A
  1. Rest
  2. Relieve pain
  3. Protect
65
Q

Content: Periodization (4)

A
  1. Method used to prevent overtraining
  2. Helps maximize results in minimum time
  3. Improves muscular endurance, strength, power, motor performance, and/or muscle hypertrophy
  4. Can alter exercise variables (mode, order, frequency, intensity, volume)
67
Q

Content: Progressive Resistance Exercise - DeLorme (3)

A
  1. 3 sets of 10 RM
  2. Progressive loading during each set
  3. Warm up build in
69
Q

Q: What is the acronym SAID?

A

Specific Adaptation to Imposed Demands

71
Q

Content: Skillful Decision Making Models (4)

A
  1. Disablement model
  2. Medical model
  3. Clinical reasoning
  4. Algorithms
72
Q

Content: Other bits of the TherEx puzzle (4)

A
  1. Understand state of the injury
  2. Understand surgical procedure
  3. Know potential rate of recovery
  4. Be aware of precautions, complications, and contraindications
73
Q

Q: What are the 3 phases of plyometrics?

A
  1. Pre-stretch
  2. Amortization (time between pre-stretch and concentric contraction)
  3. Muscle contraction
75
Q

Q: What are the 3 goals of the sub-acute phase?

A
  1. Optimal stimulus for regeneration
  2. Protect
  3. Gain motion
77
Q

Term: The ability of a muscle to contract repeatedly against a load, generate and sustain tension, and resist fatigue over an extended period of time

A

Muscular endurance

79
Q

Term: Advanced skill that is built on flexibility, strength, and power first, followed by coordination and balance.

A

Agility

80
Q

Q: What 5 things should you consider when prescribing TherEx?

A
  1. Target Muscles
  2. Adjust to activity and posture
  3. Strength vs. endurance
  4. Frequency
  5. Pt personality
81
Q

Content: 4 parts of specificity of training

A
  1. Bilateral vs. single loading exercise
  2. Balance
  3. Proporioception
  4. Kinesthetic
82
Q

Content: Things to keep in mind when addressing the problem (4)

A
  1. Where is the pt. lacking function?
  2. What are the pt goals?
  3. Are they the same as your goals?
  4. Assess the needs
83
Q

T/F: According to SAID, exercised should be selected to create training effects specific to pt.’s funcitonal needs and goals

A

True

84
Q

Q: Which type of contract produces the most tension?

A

Eccentric

85
Q

Defn: Disablement model

A

Impairment, Function, Activity

87
Q

Content: Basic Principles of TherEx (6)

A
  1. Bi/Unilateral
  2. Un/stable
  3. Single/multiplanar motion
  4. Single/multijoint motion
  5. Simple/complex task/exercise
  6. Specific to job/sport
88
Q

Term: Ability to maintain equilibrium.

A

Balance

89
Q

Term: The ability to use the right muscles at the right time with appropriate sequencing and intensity

A

Coordination

90
Q

Term: Distal protion of segment is fixed

A

Close chain exercise

91
Q

Defn: “Normal” strength

A

The amount or degree of strength of a muscle that allows that muscle to contract against gravity and hold against maximum resistance (one time)

92
Q

Content: 2 ways power can be enhanced

A
  1. Increasing the work a muscle must perform in a specific period of time
  2. Reducing the amount of time taken to generate the force
93
Q

Q: Which fiber type develops less tension but are resistant to fatigue?

A

Type 1

94
Q

Q: What does functional movement allow use to do?

A

Gives us the ability to change direction of movement quickly and efficiently and adapt to surfaces

95
Q

Term: Increase in fiber number

A

Hyperplasia

96
Q

Term: Safely return a pt. to his or her preinjury state with as little risk of reinjury as possible with the minimum amount of pt. inconvenience

A

Intervention

97
Q

Content: Progressive Resistance Exercise - Oxford (2)

A
  1. Regressive loading
  2. Diminished the resistance as the muscle fatigues

PTRS 745 Exam 1 Combined and Randomized (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions