Therapy and counselling, mood stabilisers, mental health law Flashcards
What are the principles of psychotherapy?
Develop therapeutic relationship
Listen to patients concerns
Empathetic approach
Provide information support and advice
Allow expression of emotion
Encourage self-help
What is psychotherapy?
A treatment based on psychological theory
Treat (mainly) mental and emotional disorders
Generally talking treatments but may also involve computers, books, art, dance and drama
Often at least as effective as biological treatments
What are some IAPT/ NHS talking therapies?
Stepped care model
IAPT offer support at steps 2-3
Primary care psychotherapy service
GP or Self-referral
Range of approaches but mainly CBT based
What are the different levels of psychotherapy?
1: GP – Assessment and recognitions
2: PWP - Supported self-help. Low intensity CBT / counselling
3: Psychotherapist – Structured high intensity therapy
4: Specialist Psychotherapy
5: Highly Specialised
Aim of psychotherapy
support patients in changing the way they interact with and perceive
the world, to come to terms with past stressors and to cope more effectively with current and
future stressors.
Psychotherapies used for what illnesses
mild to moderate
depressive illness, bipolar affective disorder, neurotic illness, schizophrenia, eating disorders and
personality disorders.
learning disabilities,
psychosexual problems, substance misuse disorders and chronic psychotic symptoms.
What are the indications of CBT?
Mild–moderate depressive illness, eating disorders, anxiety disorders, BPAD,
substance misuse disorders, schizophrenia and other psychotic disorders as an adjunct to
pharmacotherapy, as well as chronic medical conditions (such as fibromyalgia, chronic fatigue
syndrome) or chronic pain.
What are the multiple appraoches of CBT?
1st wave: Behavioural Therapies
2nd wave: Cognitive therapy
3rd wave: Combined approaches, integration of mindfulness and acceptance
CBT approaches are generally structured and fairly brief (12-20 sessions) but may be much longer in some cases
The focus is mainly on the here and now, and on problems in day-to-day life but acknowledges the impact of the past.
Rationale behind CBT?
Treatment is based on the idea that the disorder is not caused by life events, but by
the way the patient views these events (Fig. 12.1.2). It is a short-term, collaborative therapy,
focused on the ‘here and now’, the goals of which are symptom relief and the development of
new skills to sustain recovery. Some people hold unhelpful core beliefs or ‘silent assumptions’
that they learn from early, traumatic life experiences. These people are more vulnerable to
depression. When exposed to stress at a later date, these core beliefs are activated and they
have negative automatic thoughts or cognitive distortions
Example thought process of CBT
Friend didnt call when she said she would = CBT comes in =
Negative automatic thought: friend doesnt like me > Emotional response: sadness> Maladaptive behaviour: attempts to avoid friend > social isolation > worsening of mood
Key features to look into with CBT?
Thoughts
Emotions
Behaviours
Bodily sensations
What is selective abstraction
Focusing on one minor aspect rather than the bigger picture eg I failed an exam cuz I got 1 question wrong
All or nothing thinking
Thinking of things in all or nothing terms eg If he doesnt see me today it means he hates me
What is magnification/minimisation
Over-or under-estimating the importance of an event eg He didnt talk to at that meeting, so he must dislike me
What is catastrophic thinking
Worst possible outcome of an event
What is an overgeneralisation
If one thing is not going well, everything is going wrong
What is arbitrary inference?
Coming to a conclusion in the absence of any evidence to support it eg No one likes me
Aim of CBT
The aim of CBT is initially to help individuals to identify and challenge their automatic
negative thoughts and then to modify any abnormal underlying core beliefs. The latter is
important in reducing risk of relapse
Modes of delivery of CBT
CBT can be delivered on an individual basis, in groups, or as self-help via
books or computer programmes (including online). It is usually fairly brief (6–20 sessions)
What is relaxation training?
This is particularly useful for those with stress-related and anxiety disorders.
Here, the patient is asked to use techniques causing muscle relaxation during
times of stress or anxiety. The patient also learns to put themselves in
situations that they find relaxing, such as walking in the fields.
What is systemic desensitisation?
This is often used for phobic anxiety disorders. In this therapy, an individual is
gradually exposed to a hierarchy of anxiety-producing situations (
What is flooding>
Unlike systemic desensitization, flooding therapy involves the patient rapidly
being exposed to the phobic object without any attempt to reduce anxiety
beforehand. They are required to continue exposure until the associated
anxiety diminishes. It is not a technique commonly used.
What is Exposure and
response
prevention
(ERP)?
This therapy can be used for a variety of anxiety disorders but is particularly
useful for OCD and phobias. Patients are repeatedly exposed to the situation
which causes them anxiety (e.g. exposure to dirt) and are prevented from
performing the compulsive actions which lessens that anxiety (e.g. washing
their hands). After initial anxiety on exposure, the levels of anxiety gradually
habituate and decline.
What is behavioural action?
This therapy is used for depressive illness. The rationale behind it is that
patients avoid doing certain things as they feel they will not enjoy them or fear
failure in completing them. Behavioural activation involves making realistic and
achievable plans to carry out activities and then gradually increasing the
amount of activity.