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Psychology 115 Test 3 > Therapy > Flashcards

Therapy Flashcards

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1
Q

How many Types of Therapy

A

3

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2
Q

Insight vs. Behavioral

A

Mental understanding vs. changing behavior

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3
Q

Directive vs. Nondirective

A

Therapist led vs. client led

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4
Q

Group vs. Indivual

A

With other ppl vs. alone

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5
Q

Stone Age therapy

A

Trepanning: bashing a hole in the head to rid the disease

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6
Q

Middle Ages therapy

A

Blamed demon possession and needed to have an exorcism which still exists today but you have to be certified for it

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7
Q

Early 1800s therapy

A

Asylums; basically structure like prisons

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8
Q

First Mental Health Activists

A 
Pinel= France
Dix= US
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9
Q

Late 1800s Therapy

A

Freud and psychoanalysis

Talking to patients

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10
Q

Early 1900s Therapy

A

Psychosurgery, lobotomies, electro convulsive

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11
Q

WWII Therapy

A

Group therapy

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12
Q

Post WWII Therapy

A

Drug therapy

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13
Q

Late 1900s Therapy

A

Proactive, how can we prepare for this

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14
Q

Modern Therapy

A

Psychotherapy

Biomedical therapy

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15
Q

Psychoanalytic Therapy

A

Talking/mind but behavior will be involved

Freud

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16
Q

Goals of Psychoanalysis

A

Uncover unconscious thoughts and and and analyze dreams

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17
Q

Analysis Resistance

A

Analyze why you don’t want to talk about something

18
Q

Analysis Transference

A

Client takes feelings and puts them therapist

Counter transference is the opposite

19
Q

Free association

A

Psychoanalysis

Nondirective/allowed client to speak whatever they wanted to

20
Q

To become a psychoanalytic therapist

A

Takes 2 years, you have to be analyzed first

21
Q

Humanistic Therapist

A

Understanding

22
Q

Client Centered Therapy/ Person Centered Therapy

A

Carl Rogers, understanding why behind behavior

23
Q

Humanistic Therapist Requirements

A

Genuine, unconditional positive regard, empathy, active listening, paraphrasing what client said, invite clarification/ ask what the really mean, reflect feeling

24
Q

Types of Behavioral Therapy

A

Systematic desensitization, vicarious desensitization, aversive conditioning, techniques based on operant conditioning

25
Q

Systematic Desensitization

A

Joseph Wolpe
Reciprocal inhibition/ cannot be anxious and relaxed
Teaches relaxing techniques, has a hierarchy to work through

26
Q

Vicarious Desensitization

A

See someone else become desensitized so that helps you overcome it

27
Q

Aversive Conditioning

A

Pairs a learned dislike with a undesirable habit so that habit can be stopped

28
Q

Techniques based on Operant Conditioning

A

Focus on consequences, token economy

Shapes behaviors through reinforcement

29
Q

Types of Cognitive Therapies

A

Ellis Rational-Emotive behavior therapy, Becks Cognitive Therapy, Cognitve Behavioral Therapy

30
Q

REBT

A

Ellis, confronting irrational thoughts

Activating event>Beliefs>emotional consequence

31
Q

CT

A

Beck treatment for depression, distorted perceptions, need to change your warped thinking

32
Q

CBT

A

Changing thoughts and behaviors, mindfulness

33
Q

Existential Therapy

A

Victor Frankl Logotherapy; meaning in life

Clients need to examine their values and choices

34
Q

Gestalt Therapy

A

Being complete
Role playing
Immediate experience

35
Q

Psychodrama

A

Acting/watching others act out your emotions
Jacob Moreno
Best w/family/group

36
Q

Other types of therapy

A

Equine
Play
Self help groups

37
Q

Which therapy works best

A

Depends on client and disorder

38
Q

How do you know which therapies are good

A

Credentials

39
Q

Alternative Therapies

A

EMDR-Eye Movement Desensitization and Reprocessing

Light Exposure Therapy

40
Q

Drug Therapies

A

Antipsychotic drugs, anti anxiety drugs, antidepressant drugs, psychopharmacology

41
Q

Victor Frankls book

A

Man’s Search for Meaning

Concerns about mortality, freedom, isolation, and meaninglessness

42
Q

Examples of distorted thinking

A

Selective perception= focusing on just bad
Over generealization= applying bad event to all events
All or nothing thinking=see things black and white

Psychology 115 Test 3 (2 decks)

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