therapies Flashcards
aim of cbt
to challenge negative maladaptive thoughts and replace them with healthy thinking
what part of the information process is faulty in people with mh disorders
the process part is faulty. leads to a negative output.
what does cbt begin with
an intial assessment- where the client and therapist will discuss the problems the client needs help with.
goal setting
the client and patient will collaboratively create goals for their sessions and a plan of action on how to achieve these
3 main components
- dysfunctional thought diary
- challenging dysfunctional thoughts
- pleasant activity scheduling
dysfunctional thought diary
homework, clients are asked to keep a record of the events leading up to any unpleasant emotions experienced.
they should then record the automatic negative thoughts associated with these events and rate how much they believe in these thoughts.
clients are then asked to write a rational response to the thoughts and rate their belief.
finally clients should rerate their beliefs in their automatic thoughts
challenging dysfunctional thoughts
-work together to identify and challenge negative thinking patterns
-a client may have a negative thought about something someone has said about them.
- the client is taught to challenge the dysfunctional automatic thoughts by rationalising the event
-leads to the client understanding that they don’t think rationally and work to change this.
pleasant activity scheduling
- involves the client planning for each day, one pleasant activity they will engage in.
- engaging in these pleasant activities will induce more positive emotions, and that focusing on new things will detract from negative thinking patterns (behavioural activation)
- clients keep a record of the experience, noting how they felt and what the specific circumstances were.
- if it didn’t go to plan, they are encouraged to explore why and what might be done to change it.
what is the aim of psychoanalysis
make the unconscious conscious in order to find the cause of mh disorder
what is dream analysis
a technique used within psychoanalysis to access the unconscious
dream analysis aims
-reveal the unconscious
-uncover the latent content of a dream by examining the manifest content
-to offer insights that allow psychological issues to be resolved
main components of dream analysis
- dreams as wish fulfillment
- symbolic nature of dreams
- dream work
- role of the therapist
- dream diary
dreams as wish fulfilment
- freud believed that all dreams were the unconscious fulfilment of wishes that can’t be satisfied in the conscious mind.
-dreams protect the sleeper but also allow some expression to these buried urges
symbolic nature of dreams
- dreams represent unfulfilled wishes and desires but the content is expressed symbolically, so they don’t cause anxiety and stress.
- there are 2 types of dream content
- the purpose is to uncover the latent content by interpreting the manifest content
manifest content
what we actually recall, the story of the dream
described by patient