myers and diener Flashcards
methodology
-lit review so no procedures.
-m and d selected the topic and searched for relevant studies (secondary sources)
-the studies used methods such as correlations, observations, meta-analysis
what were they investigating
factors affecting subjective well being.
findings- age
no real difference-
inglehart (1990) revealed that no time of life is notably happier or unhappier than others.
inglehart 1990
a survey of roughly 170,000 people from 16 different countries. included in the age and gender findings
findings- gender
generally no difference- 80% of men and 80% of women said they were at least ‘fairly satisfied’ with life. inglehart
findings- race
no real difference- people of different nationalities scored similarly on tests of self esteem.
findings- culture
large differences found-
nations differ in happiness even when income differences are controlled. for example, portugal, 10% of people say they’re very happy whereas in the netherlands, 40% of people say the same.
findings- relationships
-people who can name several friends are healthier and happier
- married people are more likely to describe themselves as ‘very happy’ than those who never married, divorced or separated.
findings- flow
work should help the individual reach a ‘flow’ state, where one is so caught up in an activity that the mind does not wander, one becomes oblivious to surroundings and time flies. (csikszentmihalyi)
findings- faith
surveys have shown that people who are strongly religious are twice as likely to say they are ‘very happy’. faith seems to help people to cope with a crisis.
what were m+d theory of happiness, three elements
- adaptation
2.cultural worldview
3.values and goals
adaptation
only events within the last 3 months have a significant effect on well-being as the response to events fades over time.
cultural worldview
an individuals culture influences how life events are interpreted, which in turn affects well-being
values and goals
having goals and making progress towards them can predict well-being. therefore, things like money are only important if they’re relevant to a person’s life goals.
conclusions
-dismissed the idea that factors such as age, sex and money were important indicators of happiness, instead of focusing on things like personality and relationships.
-researching who is happy, could help people to rethink their priorities and better understand how to build a world that enhances human well-being.