Therapeutic Exercises for TFCC Compression Flashcards
What are the different phases of therapeutic exercises in TFCC recovery?
Phases include initial ROM exercises to restore flexibility
progressive strengthening
stabilization, and functional exercises that improve wrist endurance
strength and stability tailored to the athlete’s recovery stage.
What is the role of ROM exercises in TFCC rehabilitation, and which movements are key?
ROM exercises reduce stiffness and restore flexibility in the wrist.
Essential motions include wrist flexion, extension, radial and ulnar deviation, and gentle circumduction.
It’s important to perform each movement slowly to avoid pain.
How do wrist flexor and extensor exercises support TFCC healing?
These exercises, often using resistance bands or light weights, strengthen muscles around the wrist to provide stability and reduce strain on the TFCC.
Gradual resistance increases as tolerated support progressive strength gains.
How do pronation and supination exercises benefit wrist stability?
These rotational movements strengthen forearm muscles.
Contributing to wrist stability by supporting proper joint alignment, reducing the risk of further TFCC stress during sports activities.
What is the importance of stabilization exercises for TFCC recovery?
1 - Stabilization exercises enhance proprioception (body awareness)
2 - control over wrist movements, which is crucial for wrist stability, especially in sports that involve sudden or repetitive wrist motions.
How does functional training prepare an athlete for return to sports after TFCC recovery?
Functional training mimics sports movements (e.g., racquet swings or gripping), building wrist endurance and coordination.
These exercises ensure the athlete’s wrist is conditioned for real-life demands, reducing the chance of re-injury.
