Progressive Exercises for Ulnar and Radial Deviation Weakness Flashcards
What should be the goals of exercises in the early stages of ulnar and radial deviation strengthening?
Initial goals include gentle ROM to reduce pain and stiffness, avoiding high resistance to prevent aggravation, and establishing a baseline for strengthening.
How is the radial deviation stretch performed to aid early TFCC recovery?
With the arm extended and palm facing down, the opposite hand gently pulls the wrist toward the thumb side. Holding for 15-30 seconds helps elongate and relax wrist structures.
How does the ulnar deviation stretch improve wrist flexibility?
With the palm facing up, the opposite hand pulls the wrist toward the pinky side, holding to gently stretch the TFCC without causing strain, preparing it for further strengthening.
How is active radial deviation performed with a resistance band?
Attach a band to a fixed point, loop around fingers, and perform radial deviation against the band’s resistance, progressing intensity as tolerated. Repeating 10-15 reps strengthens the radial side safely.
How does active ulnar deviation with a resistance band support TFCC recovery?
With a secure band around fingers, perform ulnar deviation against resistance. This activity strengthens the ulnar side, stabilizing the wrist and preventing deviation-based strain.
How is radial deviation with a dumbbell performed for mid-stage strengthening?
With the palm facing up, hold a dumbbell and move the wrist toward the thumb side. Start light and gradually increase, focusing on controlled movements for 3 sets of 10-12 reps.
How does ulnar deviation with a dumbbell enhance wrist strength?
With the palm facing down, lift the dumbbell toward the pinky side. Controlled lifting and gradual weight progression help build muscle endurance and support TFCC stability.
What is the wrist roller, and how does it work in the late-stage TFCC rehab?
The wrist roller device or dowel is used to control weighted radial and ulnar deviations by winding and unwinding the rope. This enhances forearm strength and endurance with 2-3 sets of 10-15 reps.
Why is eccentric phase training important for wrist deviation?
Slow, controlled eccentric (negative) movements strengthen the wrist by resisting band tension, building resilience in both radial and ulnar deviations, with 3 sets of 8-10 reps.
