Therapeutic exercise Flashcards

1
Q

initial contact ROM

A

hip 20FL
knee 5 FL
ankle 0DF

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2
Q

loading response ROM

A

hip 20 FL
knee 15 FL
ankle 5PF

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3
Q

Midstance ROM

A

hip 0
knee 5FL
ankle 5DF

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4
Q

terminal stance ROM

A

hip 20 EX
knee 5
ankle 10 DF

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5
Q

Preswing ROM

A

hip 10EX
knee 40FL
ankle 15PF

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6
Q

initial swing ROM

A

hip 15 FL
knee 60 FL
ankle 5 PF

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7
Q

Mid swing ROM

A

hip 25FL
knee 25FL
ankle 0DF

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8
Q

Terminal swing ROM

A

hip 20FL
knee 5FL
ankle 0

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9
Q

loading response shock absorbtion

A

PF
knee FL
pronation
hip ADD

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10
Q

initial contact CE

A

heel first contact

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11
Q

Loading response CE

A

hip stability, controlled kne FL and ankle PF

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12
Q

mid stance CE

A

controlled tibial advancement

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13
Q

terminal stance CE

A

controlled ankle DF with heel rise

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14
Q

preswing CE

A

passive knee FL to 40 and ankle PF

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15
Q

initial swing CE

A

hip FL to 15 and FL to 60

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16
Q

Mid swing CE

A

further hip FL and ankle DF to 0

17
Q

terminal swing CE

A

knee EX to neutral

18
Q

6 aspects of physical function

A
muscle perfomance
cardiopulm
mobility
neuromuscular
stability
balance
19
Q

common impairments MSK

A

pain
muscle weakness
decreased muscular endurance
limited ROM

20
Q

commmon impairments Neuromuscular

A
pain
impaired balance
incoordination
abnormal tone
inefficent
delayed
21
Q

common impairments integ

A

skin hypomobility

22
Q

common impairments CV

A

decreased aerobic
impaired circulation
pain

23
Q

strength training

A

heavy load
low rep
short time

24
Q

power training

A

high intensity
short time
speed

25
Q

endurance training

A

many reps
sustained contraction
extended period

26
Q

SAID principle

A

specific adaptation to imposed demands

27
Q

reversible principle

A

reduction in muscle performance in 1-2 weeks

28
Q

basic foundation of exercise program

A

basic to complex