Therapeutic exercise Flashcards
initial contact ROM
hip 20FL
knee 5 FL
ankle 0DF
loading response ROM
hip 20 FL
knee 15 FL
ankle 5PF
Midstance ROM
hip 0
knee 5FL
ankle 5DF
terminal stance ROM
hip 20 EX
knee 5
ankle 10 DF
Preswing ROM
hip 10EX
knee 40FL
ankle 15PF
initial swing ROM
hip 15 FL
knee 60 FL
ankle 5 PF
Mid swing ROM
hip 25FL
knee 25FL
ankle 0DF
Terminal swing ROM
hip 20FL
knee 5FL
ankle 0
loading response shock absorbtion
PF
knee FL
pronation
hip ADD
initial contact CE
heel first contact
Loading response CE
hip stability, controlled kne FL and ankle PF
mid stance CE
controlled tibial advancement
terminal stance CE
controlled ankle DF with heel rise
preswing CE
passive knee FL to 40 and ankle PF
initial swing CE
hip FL to 15 and FL to 60
Mid swing CE
further hip FL and ankle DF to 0
terminal swing CE
knee EX to neutral
6 aspects of physical function
muscle perfomance cardiopulm mobility neuromuscular stability balance
common impairments MSK
pain
muscle weakness
decreased muscular endurance
limited ROM
commmon impairments Neuromuscular
pain impaired balance incoordination abnormal tone inefficent delayed
common impairments integ
skin hypomobility
common impairments CV
decreased aerobic
impaired circulation
pain
strength training
heavy load
low rep
short time
power training
high intensity
short time
speed
endurance training
many reps
sustained contraction
extended period
SAID principle
specific adaptation to imposed demands
reversible principle
reduction in muscle performance in 1-2 weeks
basic foundation of exercise program
basic to complex
