Theory Techniques Flashcards
Person-Centered
(Carl Rogers)
Express empathy
- unconditional positive regard
Express Genuineness
- Therapist self-disclosure
Feeling safe leads to change
Third- Wave
(Hayes, Harris)
A - B - C
- Accept your thoughts and feelings, and be present
- Choose a valued direction
- Take action
Mindfulness ~ Meditate
Psychodynamic - Adlerian
(Adler)
Encouragement
Education
Acting “as-if”
Confrontation
Push-button technique
Psychodynamic
(Adler)
Parent-Child Relationship
Empathy
Intersubjective-responding - process here and now
Insight - promote new action
insight- agency
ego - self-esteem, self-cohesion
emotional maturity
Feminist - Multicultural
(Gilligan, Miller) - (Comaz-diaz, Greene, Sue)
Awareness:
Clients Culture
Self Culture
Impemetation of culture practice
Empower
Advocate
Empathy
Flexibility
Behavioral
(Pavlov, Skinner, Bandura, Wolpe)
Exposure
Systematic Desentization
Biofeedback
Behavioral Activation- Force self to do pleasing activity
Contingency Management
Relaxation
Psychoeducation & Skill Building
Systematic (families, couples etc..)
Circular questions
Meta communication - communication about communication
Reframing
Directives
Genogram - family tree mapping
Cognitive
(Ellis, Beck)
Positive self-talk
Thought record
Mindfulness
WDEP - reality therapy (Wants, Doing, Evaluation, Planning)
Behavioral Therapy Techniques
(exposure, systematic desensitization, behavioral activation, relaxation, coping strategies)
Gestalt
(Fritz, Perls)
Directed awareness
Games of Dialogue
- Creating a dialogue between two parts of the personality that have split (passive and aggressive, weak and strong, etc
Reversals
may I feed you a sentence
Repetition & exaggeration of response
Semantics & language modification
Rehearsals
Games of Dialogue
- empty-chair
- dialogue between polarities
Existential
(Burental, Yalom, Schneider)
Will-to-meaning
Here-and-now -
Existential confrontation - call out how client is avoiding
De-reflection - looking outward from self, what is going on outside of thoughts
Paradoxical intention - face scary issue with intent of leaning in (if you have insomnia, try to see how long you can stay awake)
Solution Focused (constructive)
(Shaze, Berg)
- Formula first session task
- Exception questions
- Miracle question
- Scaling questions
- Coping questions
- Pre-suppositional questions
Narrative (Constructive)
(White, Epston)
Narrative
* Externalizing the problem
* Mapping the influence of the problem and persons
* Identifying preferred narrative and unique outcomes
* Re-membering conversations
* Letter writing
*Leagues
* Definitional ceremonies and certificates
* Reflecting teams
