Theory

Question 1

a psychological theory that explains how people form emotional bonds, especially with caregivers.

based on the idea that early relationships with caregivers have a significant impact on a person’s development

Answer 1

Attatchment theory / attatchment paradigm

Question 2

a fear of imminent mental or physical destruction, oftentimes triggered by stress or being overwhelmed.

(often linked to our fear system; our evolutionary-residual fear of being eaten)

(can be psychiatrically treated w/ Benzos or other downer drugs)

Examples:
- being overwhelmed
- losing control
- suffocation; exploding; shrinking; being destroyed
- loss of self-cohesion

Answer 2

Annihilation anxiety

Question 3

behaviors that can be a way to cope with negative experiences, but can also lead to cycles of anxiety (often linked with depression as well)

Examples:
- reassurance seeking

• negative feedback seeking
• self-harm

-substance abuse

• safety behaviors (taking action to reduce chance of public embarrassment)
• co-rumination (constantly discussing problems with others)

Answer 3

Maladaptive interpersonal patterns

Question 4

an anxiety disorder that causes people to experience excessive fear of being separated from their home or loved ones

(linked to the evolutionary panic-grief system… separation of a mammal from its mother)

(can be psychiatrically treated with SSRI’s)

Answer 4

Separation anxiety

Question 5

the capacity to understand and interpret one’s own and others’ thoughts, feelings, and intentions accurately

Answer 5

Mentalization (Peter Fonagy)

Question 6

the process of consolidating various aspects of one’s self, fostering a cohesive and authentic identity

Answer 6

Identity Integration

Question 7

a lack of clear self; confusion and uncertainty about one’s values, goals, and identity

• the type of person who feels fractured, and easily confused about who they are

Answer 7

Identity Diffusion