Theory Flashcards
1
Q
Role models
A
Ollie hoare-1500m gold medal at 2022 common wealth
2
Q
Energy systems
A
End of race will use atp-pc system,cause high intensity activity,short durantion
3
Q
Muscle fibres
A
Will use fast glycolytic fibres-cause fast contraction rate,high force contraction.
4
Q
Whole practice
A
Develop kinethesis
5
Q
Whole part whole
A
Individual bits of leg
6
Q
High organisation skill
A
Can’t be broken down into subroutines
7
Q
Right levels of arousal
A
Inverted u theory- arousal optimal point to perform skill
8
Q
Continuous training
A
Probably does it-long periods of moderate work 60-80% of heart rate
9
Q
Interval training
A
High intensity,short duration ,90% of heart rate,2:1 ratio
10
Q
Positive reinforcement
A
May be used to congratulate the performer
