Strengths and weaknesses

Question 1

First skill strength

Answer 1

LEG ACTION -Good knee lift-The knee is as high as the hips which is as high as it should be-This means longer stride so can cover more distance per stride-allow him to run a faster time

Question 2

Second skill strength

Answer 2

HEAD CARRIAGE-good head carriage-not looking down but instead is looking straight ahead bout 30-40m in front means no stress put on shoulder muscles and no tension in the neck meaning they are relaxed and fatigue less quickly-ears Should be over middle of shoulders

Question 3

1st tactical strength

Answer 3

POSITIONING in the field-not bad didn’t go out to hard-only led on 2nd lap which allowed him to push pace and drop the rest of the field creating gaps which would be hard to get back later in the race

Question 4

2nd tactical strength

Answer 4

He didn’t false start meaning that he is aware of the RULES AND REGULATIONS.If he had false started he would of been disqualified and not have been eligible for a time

Question 5

1st fitness strength

Answer 5

CARDIOVASCULAR ENDURANCE-the ability to continuously exercise without tiring-performer had good cardiovascular endurance allowing him to maintain a quick pace for longer without fatiguing

Question 6

2nd fitness strength

Answer 6

MUSCULAR ENDURANCE-the ability of a muscle group to repeatedly contract or keep going without tiring-the performer had good muscular endurance allowing his muscles to go under more contractions without fatiguing-allowing him to run quicker for longer

Question 7

3rd fitness strength

Answer 7

BALANCE-The ability to maintain equilibrium whether stationary or moving

Question 8

4th fitness strength

Answer 8

FLEXIBILITY-the range of movement of a joint-better flexibility in the hip flexors and hamstring means that the performer will be able to get a better knee drive

Question 9

1st skill weakness

Answer 9

ARM ACTION-left arm not moving in a linear motion and is instead crossing over the midline

Question 10

2nd skill weakness

Answer 10

LEG ACTION-foot strike-heel striking significantly decrease running economy

Question 11

1st tactical weakness

Answer 11

TIMING of kicking-bit too early ended up being caught in at 150m which meant that he lost the race

Question 12

1st fitness weakness

Answer 12

POWER-strengthxspeed(maximal force performed at speed)

Question 13

2nd fitness weakness

Answer 13

Speed-the ability to move the body or body parts quickly

Question 14

Sentence starters

Answer 14

One skill strength of the performer I observed was……Another fitness weakness of the performer i observed was