Theme 4 - Confidence

Question 1

Types (and define) of self - confidence

Answer 1

• Trait: The degree of certainty people “usually” possess about their ability to succeed
• State: The belief people possess about their ability to succeed “at a particular moment

Question 2

Self - efficacy?

Answer 2

A personal judgment of “how well one can execute courses of action required to deal with prospective situations

Question 3

Movement confidence?

Answer 3

Confidence in basic movement situations

Question 4

Performance expectancy?

Answer 4

One’s expectations play a critical role in the behaviour change process

Question 5

Sources of confidence

Answer 5

• Mastery experiences (Performance outcomes)
• Vicarious experiences (Self – modelling)
• Verbal persuasion
• Emotional and physiological states

Question 6

Measures of confidence

Answer 6

• Level
• Strength
• Coping
• Scheduling

Question 7

Types of goals

Answer 7

• The Process Goals. These are the ones involving the execution of plans
• The Performance Goals.
• The Outcome Goals