Theme 1 iChinese Flashcards
1
Q
Enterprise
A
企业
Qǐyè
2
Q
to sign a contract or agreement
A
签约
qiānyuē
3
Q
To hold a governmental office or post/to assume office of/to take charge of/to serve as
A
担任
Dānrèn
4
Q
position；post / position / job / duties
A
职务
zhíwù
5
Q
formal dress（code）
A
正装
zhèngzhuāng
6
Q
to study attentively (a book)/to delve into
A
研读
Yándú
7
Q
Books/works
A
书籍
shūjí
8
Q
state of affairs / state / mode / situation
A
状态 Zhuàngtài
9
Q
casual； as one wishes / as one pleases / at random / negligent / casual / wanton
A
随便 suíbiàn
10
Q
taste / smell / (fig.) (noun suffix) feel / quality / sense / (TCM) classifier for ingredients of a medicine prescription
A
味 Wèi
11
Q
concentrated / dense / strong (smell etc)
A
浓
Nóng
12
Q
noisy / cacophonous / to make noise / to disturb / to vent (feelings) / to fall ill / to have an attack (of sickness) / to go in (for some activity) / to joke
A
闹
nào
13
Q
character/temperament/disposition/bad temper
A
脾气 píqì
14
Q
He gets a little tantrum from time to time
A
他时不时还会闹点小脾气
Tā shíbùshí hái huì nào diǎn xiǎo píqì
15
Q
get used to； to adapt / to fit / to suit
A
适应
shìyìng
16
Q
to pay a visit/to call on
A
拜访
Bàifǎng
17
Q
Process
A
程中
Chéng zhōng
18
Q
tendency/orientation/ Inclined towards
A
倾向
Qīngxiàng
19
Q
even / so much so that
A
甚至
Shènzhì
20
Q
gloomy / depressed
A
郁闷
yùmèn
21
Q
Ask
A
问道
Wèn dào
22
Q
Colleague
A
同事
Tóngshì
23
Q
willing
A
愿意
Yuànyì
24
Q
Abundant
A
充分 Chōngfèn
25
answer it
回答出来呀
Huídá chūlái ya
26
external / extrinsic
外在
wàizài
27
image / form / figure / CL: 個｜个 / visualization / vivid
形象
xíngxiàng
28
appearance
外在形象
Wài zài xíngxiàng
29
in external appearance
在外在形象方面
Zàiwài zài xíngxiàng fāngmiàn
30
client / customer
客户
kèhù
31
Believe
相信
xiāngxìn
32
Dress up
装扮 Zhuāngbàn
33
With
配上 Pèi shàng
34
convince
信服
Xìnfú
35
workplace / workforce (of a nation or industry etc) / job market
职场
Zhíchǎng
36
to investigate / to check and research / exquisite
考究
Kǎojiu
37
reason
Makes sense
道理
Dàolǐ
有道理
yǒu dàolǐ
38
to change / to alter / to transform
改变
Gǎibiàn
39
to analyze / to try to figure out / to try to fathom
揣摩
Chuǎimó
40
professionals
业人士 Yè rénshì
41
people who strive for excellence
精益求精的人
jīngyìqiújīng de rén
42
Influence; affect
影响
yǐngxiǎng
43
Ornament (jewelry, accoutrements etc) / decorations
配饰
pèishì
44
to pair up / to match / to arrange in pairs / to add sth into a group
搭配
dāpèi
45
character / intrinsic quality (of a person) / quality (of a product or service, or as in "quality of life", "air quality" etc)
品质
pǐnzhí
46
Attitude（towards life）；manner / bearing / attitude / approach / CL: 個｜个
态度
tàidu
47
in keeping with / in accordance with / tallying with / in line with / to agree with / to accord with / to conform to / to correspond with / to manage / to handle
符合
fúhé
48
the masses / the great bulk of the population / popular (of music, science etc)
大众
dàzhòng
49
Significance
意义
Yìyì
50
Consider； to think over / to consider / consideration
考虑
kǎolǜ
51
aesthetics / appreciating the arts / taste
Aesthetic
审美
shěnměi
审美观
Shěnměi guān
52
Respect；to esteem / to respect / to honor / to value / eminent / serious / proper
尊重
zūnzhòng
53
details / particulars
细节
xìjié
54
Before going to work
上班前
Shàngbān qián
55
Might as well
不妨
bùfáng zǐ
56
Look closely at your clothes,
仔细观察 自己的衣着
zǐxì guānchá zìjǐ de yīzhuó
57
let go of any
放过任何
fàngguò rènhé
58
achieve
达到
dádào
59
An important aspect of high-quality appearance.
高品质外形重要环节
gāo pǐnzhí wàixíng zhòngyào huánjié.
60
listen to
听取
tīng qu
61
to give sb a word of advice / advice / counsel / a wise word
忠告
Zhōnggào
62
skill / technique
技巧
Jìqiǎo
63
Determine
确定
Quèdìng
64
letter
信问
xìn wèn
65
-ism / ideology
主义(者)
zhǔyì zhě
66
unmarried / single
单身
dānshēn
67
singleton
单身主义者
dānshēn zhǔyì zhě
68
Doomed; to foreordain / to be bound to / to be destined to / to be doomed to / inevitably
注定
zhùdìng
69
investigation / inquiry / to investigate / to survey / survey / (opinion) poll
调查
diàochá
70
somewhat / to some extent
有所
yǒu suǒ
71
selfish / selfishness
自私
zìsī
72
motive power / force / (fig.) motivation / impetus
动力
dònglì
73
poor / destitute / to use up / to exhaust / thoroughly / extremely / (coll.) persistently and pointlessly
穷
qióng
74
Poor ppl
穷人
qióngrén
75
rich / abundant / wealthy
富
fù
76
Luxury travel
富游
fù yóu
77
to have / to possess (something abstract)
拥有
yǒngyǒu
78
communication / social intercourse
交际
jiāojì
79
Social circle
交际圈
Jiāojì quān
80
Street vendor
路边摊
Lù biān tān
81
Tall, rich and handsome
高富帅
gāofù shuài
82
Ms Perfect (i.e. fair-skinned, rich and beautiful) (Internet slang)
White, rich and beautiful girl
白富美
bái fùměi
83
unmarried / single
独身
dúshēn
84
childless， Dual Income, No Kids (DINK) (loanword)
丁克
dīngkè
85
Luxury cars
豪车
háo chē
86
squeeze the bus
挤公车
Jǐ gōngchē
87
open and candid (idiom); straightforward and upright
光明磊落
guāngmínglěiluò
88
innocence
清清白白
qīng qīng báibái
89
to pass / to spend (time) / to survive / to get through
度过
Dù guò
90
spend this life
度过此生
dù guò cǐshēng
91
independent/ independence / to stand alone
独立
dúlì
92
free and easy (idiom); carefree / leisurely
自由自在
zìyóu zìzài
93
to grasp (often fig.) / to control / to seize (initiative, opportunity, destiny) / to master / to know well / to understand sth well and know how to use it / fluency
掌握
zhǎngwò
94
to be well acquainted with
熟知
shúzhī
95
(food) ingredient
食材
shícái
96
*MW for meals
to stop / to pause / to arrange / to lay out / to kowtow / to stamp (one's foot) / at once / classifier for meals, beatings, scoldings etc: time, bout, spell, meal"
顿
dùn
97
folly; stupid thing
蠢事
chǔnshì
98
stupid
愚蠢的
yúchǔn de
99
to pursue (a goal etc) stubbornly / to seek after / to woo
追求
zhuīqiú
100
to experience for oneself
体验
tǐyàn
101
lifetime; all one's life
辈子
Bèizi
102
in a hurry
急着
jízhuó
103
Dumbstruck; to stare blankly / to be stunned / to be lost in thought
发呆
fādāi
104
bored / boring / senseless
无聊
wúliáo
105
Distracted
Loose concentration
走神
zǒushén
走神儿
zǒushén er"
106
sincere
best friend
挚
zhì
挚友
zhìyǒu
107
now that
既然
jìrán
108
baby girl
宝贝女儿
bǎobèi nǚ'ér
109
Taste
尝
cháng
110
goodness of the world
世界的善
shìjiè de shàn
111
the evil of the world
世界的恶
shìjiè de è
112
to provoke / to irritate / to upset / to stimulate / to excite / irritant
Exiting thing
刺激
cìjī
刺激的事
cìjī de shì"
113
as much as possible; to the greatest extent
尽
Jǐn
(尽量, 尽)
114
I want to do all the exciting things in the world
我要做尽世界上刺激的事
wǒ yào zuò jǐn shìjiè shàng cìjī de shì
115
to enjoy / to live it up / pleasure
享受
Xiǎngshòu
116
often far more than
往往远远超过了不劳而获
wǎngwǎng yuǎn yuǎn chāo guò liǎo bùláo'érhuò
117
to speculate (on financial markets) / opportunistic / congenial / agreeable
投机
tóu jī
118
quick fix / opportune short cut (around a difficulty) / cheap trick (to get what one wants) / to pull a fast one
取巧
qǔ qiǎo
119
opportunistic state
投机取巧的状态
tóujīqǔqiǎo de zhuàngtài
120
Sensible / thoughtful / intelligent
懂事
dǒngshì
121
Maslow has a pyramid of needs
马斯洛有需求金字塔
Mǎ sī luò yǒu xūqiú jīnzìtǎ
122
six stages
六个阶段
liù gè jiēduàn
123
Until
直至
zhízhì
124
Pursue
追求
zhuīqiú
125
higher level needs
更高层次的需求而已
gèng gāo céngcì de xūqiú éryǐ
126
try ones best；to do at all costs / to make an all-out effort
全力以赴
quánlìyǐfù
127
potential / capacity
潜力
qiánlì
128
Realise
实现
shíxiàn
129
self-actualization
自我实现
Zìwǒ shíxiàn
130
to surpass / to exceed / to transcend
超越
chāoyuè
131
self-transcendence
自我超越
Zìwǒ chāoyuè
132
to feel wronged / to cause sb to feel wronged / grievance
委屈
wěiqu
133
to envy / to admire
羡慕
xiànmù
134
(manufacturing, production etc) costs
成本
chéngběn
135
living cost
生活成本
Shēnghuó chéngběn
136
to love ardently / to adore
热爱
rè'ài
137
love one’s life
热爱生活 Rè'ài shēnghuó
138
Or….
或者说….
huòzhě shuō….
139
survival needs
生存需要
shēngcún xūyào
140
need for emotional belonging
情感归属需要
qínggǎn guīshǔ xūyào
141
respect needs
尊重需要
zūnzhòng xūyào
142
level
层面 céngmiàn
143
burden
负担
fùdān
144
It's okay to be single
单身无所谓啊
dānshēn wúsuǒwèi a
145
problem
难题
Nántí
146
do not feel wronged
并不觉得委屈
bìng bù juédé wěiqu
147
helpless
无助 wú zhù
148
害怕
149
envious
羡慕
xiànmù
150
(single one) a lifetime
(单身一）辈子
(dānshēn yī) bèizi
151
at least
At least most people don't have a problem with time.
起码
qǐmǎ
起码大部分人不会时间问题罢子
qǐmǎ dà bùfèn rén bù huì shíjiān wèntí bà zi
152
I used to have a goal: to travel all over the country, travel all over the world, eat all over the country, eat all over the world.
我以前有个目标：走遍全国，走遍世界， 吃遍全国，吃遍世界。
wǒ yǐqián yǒu gè mùbiāo: Zǒu biàn quánguó, zǒu biàn shìjiè, chī biàn quánguó, chī biàn shìjiè.
153
Don't Live for Others
不为别人而活
Bù wéi biérén ér huó
154
A peaceful and tolerant attitude
一颗平和，宽容的心态
yī kē pínghé, kuānróng de xīntài
155
Look at everything in the world with a peaceful and tolerant mind
一颗平和，宽容的心态看待世间的一切
yī kē pínghé, kuānróng de xīntài kàndài shìjiān de yīqiè
156
Mentality
心态
xīntài
157
in spite of
不管
bùguǎn
158
Whether you're single or married, hopefully we can all love life.
不管你是单身者还是已婚的人，希望我们都能热爱生活。
bùguǎn nǐ shì dānshēn zhě háishì yǐ hūn de rén, xīwàng wǒmen dōu néng rè'ài shēnghuó.
159
Target
目标
Mùbiāo
160
Lifestyle
生活方式
Shēnghuó fāngshì
161
valuable
宝贵
Bǎoguì
162
wealth / riches
财富
cáifù
163
Seems like
似乎
sìhū
164
stay
停留
tíngliú
165
late
算晚
suàn wǎn
166
It's not too late to start
从现在开始也不算晚
Cóng xiànzài kāishǐ yě bù suàn wǎn
167
Indeed
的确
Díquè
168
show
显示
xiǎnshì
169
Insist; to persevere with / to persist in / to insist on
坚持
jiānchí
170
excercise
锻炼
duànliàn
171
research / a study / to research / to look into
研究
yánjiū
172
Habit
习惯
xíguàn
173
disease / sickness / ailment
疾病
jíbìng
174
to attempt / to try
试图
shìtú
175
to quit/give up smoking
戒烟
jièyān
176
to come to oneself / to come to realize / to come to see the truth / to wake up to reality
醒悟
xǐngwù
177
continue to grow
继续成长
jìxù chéngzhǎng
178
unavoidably
不可避免
bùkě bìmiǎn
179
decline
衰退
shuāituì
180
Decline in determination
决断力下降
juéduàn lì xiàjiàng
181
Memory
记忆力 jìyìlì
182
Decrease
memory loss
减退
jiǎntuì
记忆力减退
jìyìlì jiǎntuì
183
century
世纪
shìjì
184
Insist; to persevere with / to persist in / to insist on
坚持
jiānchí
185
master
掌握
zhǎngwò
186
evidence
证据
zhèngjù
187
prove
证明
zhèngmíng
188
rigid
僵化
jiānghuà
189
Expert advice
专家建议
Zhuānjiā jiànyì
190
fixed
固定
gùdìng
191
farther
较远
jiào yuǎn
192
far from the destination
距离目的地较远
jùlí mùdì de jiào yuǎn
193
walk the dog
遛狗
liú gǒu
194
Variety
变化
biànhuà
195
express
表示
biǎoshì
196
experts say
专家表示
zhuānjiā biǎoshì
197
a little
稍微 s
hāowéi
198
make a little lifestyle change
稍微改变生活方式
shāowéi gǎibiàn shēnghuó fāngshì
199
good
良好
liánghǎo
200
physical strength
体力
tǐlì
201
abundant
充沛
chōngpèi
202
supply
提供
tígōng
203
will give the next day's work
将给第二天的工作
jiāng gěi dì èr tiān de gōngzuò
204
Provide plenty of physical strength
提供充沛的体力
tígōng chōngpèi de tǐlì
205
lose weight
减肥
jiǎnféi
206
effect
作用
zuòyòng
207
smoking
吸烟
xīyān
208
investigation; survey
调查
Diàochá
209
show
显示
xiǎnshì
210
suffer from
而患
ér huàn
211
Eventually, finally
最终
zuìzhōng
212
Survey shows that 430,000 people in the United States die each year from diseases caused by smoking
调查显示，美国每年有43万人因为吸烟而患上疾病最终死亡 diàochá xiǎnshì, měiguó měinián yǒu 43 wàn rén yīnwèi xīyān ér huàn shàng jíbìng zuìzhōng sǐwáng
213
lead to
导致
dǎozhì
214
diabetes
糖尿病
tángniàobìng
215
asthma
哮喘症 xiāochuǎn zhèng
216
to quit/give up smoking
戒烟
jièyān
217
Failed
失败了
shībàile
218
Make up your mind to quit smoking
下定决心戒烟
xiàdìng juéxīn jièyān
219
Make up your mind to quit smoking this year!
今年就下定决心戒烟吧！
jīnnián jiù xiàdìng juéxīn jièyān ba!
220
quit smoking
戒除烟瘾
jièchú yānyǐn
221
to do it step by step
要按步骤去做
Yào àn bùzhòu qù zuò
222
For example, put the ashtray farther away
例如把烟灰缸放得远一些
lìrú bǎ yānhuī gāng fàng dé yuǎn yīxiē
223
cigarette
香烟
xiāngyān
224
to come to oneself / to come to realize / to come to see the truth / to wake up to reality
醒悟
xǐngwù
225
Notice
注意
zhùyì
226
Start paying attention to your body
开始注意自己的身体
kāishǐ zhùyì zìjǐ de shēntǐ
227
Indeed
的确
Díquè
228
to be a vegetarian
吃素
Chīsù
229
soul
心灵
xīnlíng
230
desire / longing / appetite / craving
欲望
yùwàng
231
control
节制
jiézhì
232
You should control your excessive desires
应该节制自己过多的欲望
yīnggāi jiézhì zìjǐguò duō de yùwàng
233
awesome
真棒
zhēn bàng
234
Hope for world peace
希望世界和平
xīwàng shìjiè hépíng
235
Let it dry as naturally as possible
尽量自然晾平
Jǐnliàng zìrán liàng píng
236
emission / discharge / exhaust (gas etc)
排放
páifàng
237
emission / discharge / exhaust (gas etc)
排放
páifàng
238
Emissions
排放量
páifàng liàng
239
i never
我从不
Wǒ cóng bù
240
throw away
丢弃
diūqì
241
worn dress
穿过的礼服
chuānguò de lǐfú
242
still
照样
zhàoyàng
243
generous
大大方方
dàdà fāng fāng
244
gorgeous
华丽
huálì
245
appearance
出场
chūchǎng
246
to waste / to squander
浪费
làngfèi
浪费资源 làngfèi zīyuán
247
Fans
粉丝
fěnsī
248
more than ten years
十余年了
shí yú niánle
249
income
收益
shōuyì
250
how / what way / what
如何
rúhé
251
Only when you truly become a vegetarian can you deeply feel the completely different changes that vegetarianism brings to your body, as well as the new sublimation of your spirit, mind, temperament, and emotions.
只有当你真正成为素食者时， 才能深刻地感受素食带你身体完全不同的变花，以及精神，心灵，性情，情绪全新的升华。
zhǐyǒu dāng nǐ zhēnzhèng chéngwéi sùshí zhě shí, cáinéng shēnkè de gǎnshòu sùshí dài nǐ shēntǐ wánquán bùtóng de biàn huā, yǐjí jīngshén, xīnlíng, xìngqíng, qíngxù quánxīn de shēnghuá.
252
to sublimate / sublimation (physics) / to raise to a higher level / to refine / promotion
升华
shēnghuá
253
Potential
潜质
qiánzhì
254
Incite, stimulate, excite
激发
jīfā
255
try to
尽量
jǐnliàng
256
change
改动
gǎidòng
257
Red carpet
红地毯
hóng dìtǎn
258
gorgeous
华丽
huálì
259
Appearance
出场
chūchǎng
260
I never throw away the dresses I wear, I make a few changes myself, and the next time I walk on the red carpet, I will still make a grand appearance.
我从不丢弃穿过的礼服， 自己动手稍作改动，下次走红地毯，照样大大万方华丽出场。
Wǒ cóng bù diūqì chuānguò de lǐfú, zìjǐ dòngshǒu shāo zuò gǎidòng, xià cì zǒuhóng dìtǎn, zhàoyàng dàdà wàn fāng huálì chūchǎng.
261
more than ten years
十余年
shí yú nián
262
income
收益 Shōuyì
263
as well as
以及
yǐjí
264
Spirit
精神
jīngshén
265
to stimulate
以激发
yǐ jīfā
266
CEO of Sohu
搜狐首席执行官
sōuhú shǒuxí zhíxíng guān
267
generalize
概括
gàikuò
268
can you describe yourself in one word
能不能用一个词概括一下你自己
Néng bùnéng yòng yīgè cí gàikuò yīxià nǐ zìjǐ
269
share price
股价
gǔjià
270
climax
高潮
gāocháo
271
Revere
敬畏
jìngwèi
272
anything
任何事物
rènhé shìwù
273
do not be arrogant
不要骄傲
bùyào jiāo'ào
274
Carelessly
大意而
Dàyì ér
275
very satisfied
很满意
hěn mǎnyì
276
profound
深刻
shēnkè
277
Readers
读者
dúzhě
278
optimal
最佳
Zuì jiā
279
speed
速度
sùdù
280
What is the best rate of weight loss
最佳的减肥速度是什么
zuì jiā de jiǎnféi sùdù shì shénme
281
to get there in one step (idiom); easily done / success at a stroke / to get results overnight
一蹴而就
Yīcù'érjiù
282
Era
时代
Shídài
283
Fat
脂肪
Zhīfáng
284
lose weight
减肥
jiǎnféi
285
Accelerate
速成
sùchéng
286
accumulation
累积
lěijī
287
decline
下降
xiàjiàng
288
The best weight loss rate is 0.5-1 catties/week
最佳的体重下降速度是0.5-1 斤/周
Zuì jiā de tǐzhòng xiàjiàng sùdù shì 0.5-1 Jīn/zhōu
289
crowd
人群
Rénqún
290
obesity
肥胖
féipàng
291
Early stage
初期
chūqí
292
slightly faster
略快
lüè kuài
293
Especially obese people may lose weight slightly faster in the early stages
特别肥胖的人群在减肥初期可能略快
tèbié féipàng de rénqún zài jiǎnféi chūqí kěnéng lüè kuài
294
But for most people, after the initial few weeks, the ideal weight loss progress is to lose 0.5-1 catties/week
但对于大多数人说，过了初始几周后，比较理想的减肥进度是体重 降低0.5-1斤/周
dàn duìyú dà duōshù rén shuō,guòle chūshǐ jǐ zhōu hòu, bǐjiào lǐxiǎng de jiǎnféi jìndù shì tǐzhòng jiàngdī 0.5-1 Jīn/zhōu
295
patience
耐心
nàixīn
296
result / effect / efficacy / (theater) sound or visual effects
效果
xiàoguǒ
297
obvious effect
明显的效果
míngxiǎn de xiàoguǒ
298
Aerobi exercise; aerobics
有氧运动
yǒu yǎng yùndòng
299
Anaerobic exercise
无氧运动
wú yǎng yùndòng
300
varying from person to person (idiom); different for each individual
因人而异
yīn rén ér yì
301
Fat loss
减脂
Jiǎn zhī
302
training (excercise)
训练
xùnliàn
303
since
自于
zì yú
304
Most of the energy supply during aerobic training comes from fat, which is good for fat loss
有氧训练时大部分的能量供应来自于脂肪，对减脂有礼
Yǒu yǎng xùnliàn shí dà bùfèn de néngliàng gōngyìng láizì yú zhīfáng, duì jiǎn zhī yǒulǐ
305
Strength Training
力量训练
lìliàng xùnliàn
306
Stimulate
刺激
Cìjī
307
consume
消耗
xiāohào
308
burn calories
消耗热量
Xiāohào rèliàng
309
shape
塑型
Sù xíng
310
So-called
所谓的
suǒwèi de
311
muscle / flesh
肌肉
jīròu
312
Have a nice (body) shape; stylish
有型
yǒu xíng
313
especially important
尤为重要
yóuwéi zhòngyào
314
Increase
增 加
zēngjiā
315
To eat
进食
Jìnshí
316
Burn fat
燃脂
rán zhī
317
efficiency
效率
Xiàolǜ
318
mentioned above
上面提到
Shàngmiàn tí dào
319
consider
考虑
Kǎolǜ
320
Actually, the difference is not that big
其实，差别不是很大
Qíshí, chābié bùshì hěn dà
321
element / factor
因素
yīnsù
322
Base
基础
Jīchǔ
323
Pursue
追求
zhuīqiú
324
especially
尤为
yóuwéi
325
muscle loss
肌肉流失
jīròu liúshī
326
As for
至于
zhìyú
327
energy
精力
jīnglì
328
adequate
充足
chōngzú
329
avoid
避免
bìmiǎn
330
Influence; affect
影响
yǐngxiǎng
331
so as not to
以免
yǐmiǎn
332
For evening training, it is recommended to avoid drinking caffeinated beverages before exercise, so as not to be too excited and affect sleep.
对于晚上训练，建议避免运动前喝含有咖啡因的饮料，以免太兴奋影响睡眠。
Duìyú wǎnshàng xùnliàn, jiànyì bìmiǎn yùndòng qián hē hányǒu kāfēi yīn de yǐnliào, yǐmiǎn tài xīngfèn yǐngxiǎng shuìmián.
333
Be entangled with; to intertwine / to band together (with) / to link up (with) / twisted / tangled / confused / to be at a loss
纠结
jiūjié
334
to hesitate
犹豫
yóuyù
335
Often
往往
wǎngwǎng
336
harmonious / harmony / (euphemism) to censor
和谐
Héxié
337
workplace
职场
Zhíchǎng
338
financial difficulties
财政困难
cáizhèng kùnnán
339
Positive
积极
Jījí
340
Source; root
根源
Gēnyuán
341
relieve boredom
解闷
jiěmèn
342
Fight bravely alone
孤身奋战
gūshēn fènzhàn
343
psychology
心理
xīnlǐ
344
keep up the habit of exercising
保持运动的习惯
Bǎochí yùndòng de xíguàn
345
adjust
调节
tiáojié
346
hormone (loanword)
荷尔蒙
hè'ěrméng
激素
jīsù
347
levels of endorphins
内啡肽的水平
nèi fēi tài de shuǐpíng
348
help
助于
zhù yú
349
Reduce
减轻
Jiǎnqīng
350
life span / life expectancy / lifetime (of a machine)
寿命
shòumìng
351
They will live 3.5-4.5 years longer
他们的寿命会延长3.5-4.5年
tāmen de shòumìng huì yáncháng 3.5-4.5 Nián
352
effectively
效地
xiào de
353
to bring relief / to alleviate (a crisis) / to dull (a pain)
缓解
huǎnjiě
缓解压力 huǎnjiě yālì To alleviate pressure
354
jogging
慢跑
mànpǎo
355
joint (physiology) / key point / critical phase
关节
guānjié
356
less damage
伤害更小
shānghài gèng xiǎo
357
Swimming is less harmful to joints than jogging
游泳与慢跑相比,对关节的伤害更小,
yóuyǒng yǔ mànpǎo xiāng bǐ, duì guānjié de shānghài gèng xiǎo
358
Sufficient sleep
充足的睡眠
chōngzú de shuìmián
359
adequate / sufficient / abundant
充足
chōngzú
360
sleep / to sleep / (computing) to enter sleep mode —(noun)
睡眠
shuìmián
361
repair
修复
xiūfù
362
store
储存
chúcún
363
energy / capabilities
能量
néngliàng
364
The role of restoring and storing energy
修复和储存能量的作用
xiūfù hé chúcún néngliàng de zuòyòng
365
ease
缓解
huǎnjiě
366
normally
一般上
Yībān shàng
367
About(approx); weigh
约
Yuē
368
quality
质量
zhìliàng
369
to lack / to be short of / lack / shortage
缺乏
quēfá
370
symptom
症状
zhèngzhuàng
371
Symptoms of lack of sleep
绶解缺乏 睡眠的症状
Shòu jiě quēfá shuìmián de zhèngzhuàng
372
lead to
导致
dǎozhì
373
to suffer from insomnia
失眠
shīmián
374
Culprit; criminal ringleader, main offender (idiom); main culprit / fig. main cause of a disaster
罪魁祸首
zuìkuí huòshǒu
375
vacancy
期缺
qī quē
376
lack
乏
fá
377
chronic lack of sleep
长期期缺乏睡眼
Chángqí quēfá shuìmián
378
as soon as possible
尽早
jǐnzǎo
379
to disturb / to bother / to trouble
打扰
Dǎrǎo
380
Performance
表现
biǎoxiàn
381
Stress is a disturbance in the normal functioning of the body
压力是身体的正常运行受到打扰的表现
Yālì shì shēntǐ de zhèngcháng yùnxíng shòudào dǎrǎo de biǎoxiàn
382
Be kind
善待
shàndài
你需要善待它 Nǐ xūyào shàndài tā you need to be kind to it/you need to treat it well
383
substance
物质
wùzhí
384
lack of water
缺水
Quē shuǐ
385
(food) intake; to take in / to absorb / to consume / intake / consumption/ ingest
摄入
shè rù
386
prove
证明
zhèngmíng
387
useless
无益
wúyì
388
ensure
保证
bǎozhèng
389
try to
尽量
jǐnliàng
尽量摄入全麦谷物(如橘子) jǐnliàng shè rù quán mài gǔwù (rú júzi) Try to eat whole grain cereals (such as oranges)
390
foods rich in vitamin a
富含维生素a的食物
Fù hán wéishēngsù a de shíwù
391
foods rich in magnesium
富含镁的食物
fù hán měi de shíwù
392
contains
中含
zhōng hán
393
Antioxidant
抗氧化成分
kàng yǎnghuà chéngfèn
394
Helps reduce stress
助于减压
zhù yú jiǎn yā
395
(Such as spinach, beans or salmon, the antioxidants contained in black and green tea can also help reduce stress)
(如菠菜, 豆类或是三文鱼等, 红茶和绿茶中含有的抗氧化成分也有助于减压 ）
(rú bōcài, dòu lèi huò shì sānwènyú děng, hóngchá hé lǜchá zhòng hányǒu de kàng yǎnghuà chéngfèn yěyǒu zhù yú jiǎn yā )
396
signal
信号
xìnhào
397
immediately
立即
lìjí
398
disappear
消失
xiāoshī
399
Less food more meals
少食多餐
shǎoshí duō cān
400
Quiet and soft
静柔
jìng róu
401
musical instrument
乐器
yuèqì
402
jazz
爵士
juéshì
403
genre
流派
Liúpài
404
Music genre
音乐流派
Yīnyuè liúpài
405
Taste; a person's preferences / tastes (in food) / flavor
口味
kǒuwèi
406
busy business
繁忙的事
fánmáng de shì
407
mood / state of mind / moodiness
情绪
qíngxù
408
negative emotion
负面情绪
fùmiàn qíngxù
409
Deep
to meditate / meditation
冥
míng
冥想
míngxiǎng
410
overcome
克服
kèfú
411
yoga
瑜伽
yújiā
412
double the effect,
双倍的效果
shuāng bèi de xiàoguǒ
413
Schedule; daily schedule
日程表
rìchéng biǎo
414
cooking
烹饪
pēngrèn
415
Concentrate
集中
jízhōng
416
Learning makes you focus on new things
学习会让你集中在新的事情上
Xuéxí huì ràng nǐ jízhōng zài xīn de shìqíng shàng
417
(workplace) unhappy
(职场)不顺心
(Zhíchǎng) bù shùnxīn
418
busy
繁忙
fánmáng
419
relief
解脱
jiětuō
