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Sport Massage > The Whole Enchilada > Flashcards

The Whole Enchilada Flashcards

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Sports Trivia flashcards
0
Q

Structural benefits of massage

A
  1. Improves ROM and flexibility
  2. Reduces muscle cramping, spasm and TrPs
  3. Enhances collagen remodelling
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1
Q

Benefits of sport massage

A

Psychological
Physiological
- structural
- systemic

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2
Q

Systemic benefits of massage

A

1 enchanted local circulation
2 reduces Edema
3. Reduces pain

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3
Q

Objectives of sport massage

A
  1. Enhance performance
  2. Restoration
  3. Injury prevention
    4 rehabilitation
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4
Q

Types of sport massage

A
  1. Maintenance
    - training
    - tapering
  2. Event
    - pre-event
    - Type I
    - Type II
    - interval
    - post-event
  3. Rehab/Treatment.
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5
Q

Different athlete types

A

Weekend warrior
Amateur athlete
Elite athlete

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6
Q

How is sport classified by skill?

A
  1. Task organization
      • discrete skills
      • serial skills
      • continuous skills
  2. Motor vs cognitive
  3. Environmental predictability
      • open skills
      • closed skills.
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7
Q

Catch-up

A

Inefficient energy/movement/force transfer caused by breakdown in kinetic chain.

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8
Q

Four phases of the throw

A

1 wind up

  1. Cocking
  2. Acceleration
  3. Deceleration/follow through.
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9
Q

Wind up phase of throwing

A

Sets rhythm
Body 90 degrees to target
Lower 1/2 falls forward; upper half inactive

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10
Q

Cocking phase of throwing

A

Optimal body position for projectile propulsion.

Full AB and ER.
Creates elastic recoil.
Trunk/abs/hips contribute ends with planting of foot

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11
Q

Acceleration phase of throwing

A

Explosive phase 2%
Moore generators by elastic recoil and IR

Contribution from chest and anterior spine

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12
Q

Deceleration/follow through phase of throwing

A

Force generation and momentum
Deceleration can stress shoulder and surrounding structures
Torso contributes.

18%

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13
Q

Importance of the scapula

A
  1. Provides stable socket for humerus (2:1 ratio)
  2. Retracts and protracts along thoracic wall
  3. Elevates acromion
  4. Base for muscle attachment
  5. Key link in kinetic chain.
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14
Q

Walking gait cycle

A

Goes from heel strike of one foot to heel strike of same foot.

1. Stance phase 60%
  A. Contact 
  B. Midstance
  C. Propulsion 
2. Swing phase 40%
  A. Follow through 
  B. Forward swing 
  C. Foot descent.
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15
Q

Three main LB biomechanical abnormalities

A
  1. Over pronation
  2. Supination
  3. Abnormal pelvic movement.
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16
Q

Hip/knee/big toe (+ suffix)

A

Coxa ~a
Genu ~um
Hallucis ~us

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17
Q

Valga/us/um

A

Distal bone goes lateral

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18
Q

Vara/varies/varum

A

Distal bone goes medial

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19
Q

At what joiny does overpronation/supination occur?

A

Subtalar

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20
Q

What happens at the foot, ankle & shin, and knee during overpronation?

A

Foot: hallux vagus, sesamoid fracture, plantar fasciitis, Mortons neuroma.

Ankle & shin: Achilles tendonitis, tibial stress, compartment syndrome

Knee: patellar subluxation, patellofemoral syndrome, ITB friction syndrome

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21
Q

What happens at the foot, ankle & shin, and knee during supination

A

Foot: calcaneal fracture, MT 4/5 fracture

Ankle/shin: tibial stress fracture, inversion sprain

Knee: ITB friction syndrome.

22
Q

Abnormal pelvic movement during gait

A

Excessive anterior tilt
– mm imbalance, Patellofemoral syndrome, hamstring strain, low back pain
Excessive lateral tilt
– mm imbalance, TFL/ITB stress, bursitis, adductor strain.

23
Q

5 characteristics of pre-event massage

A 
1 takes place before vent
2 supports internal preparation
3 enhances warm up
4 injury prevention 
5 enhances performance
24
Q

Objectives of pre-event massage

A

1 decrease tension
2 increase circulation to muscles
3 provides kinaesthetic feedback
4 positive psychological preparation

25
Q

Type I vs Type II pre event massage

A

Type 1. Worked with that RMT before

Type 2. Either no massage before, or with a different therapist.

26
Q

Pre event massage application

A

Quick, brisk, repetitive strokes
Light stretching, PROM
20-40 min before event
7-12 min long

27
Q

1 cause of most sports injuries

A

Sudden impact and/or ballistic movement

28
Q

PRICED

A 
Prevent/protect
Rest
Ice
Compress
Elevate
Diagnosis (if necessary)
29
Q

Direct vs indirect injury

A

Direct: results from blow with blunt object (includes ground)

Indirect: results from excessive duration or intensity.

30
Q

Overheating conditions

A 
Dehydration
Electrolyte imbalance
Heat cramping
Heat exhaustion
Heat stroke
Sunburn.
31
Q

Dehydration

A

S&S:

Dry mucous membrane
Oliguria (reduced urine output)
Tachycardia 
Hypotension
Reduced skin swelling
Disorientation
Fatigue
32
Q

Electrolyte imbalance

A

K, Mg, Ca, Na

S&S:
Irregular heart beat
Confusion
BP changes
Nervous system disorders
Muscle weakness or twitching
Fatigue
33
Q

Heat exhaustion

A

Heat syncope or collapse

Gradual onset. May lead to heatstroke

Weakness, faintness
Malaise, nausea, blurred vision
Cool, clammy skin. Sweating. Pallor
Deceased BP, RR, PR.

34
Q

Heat stroke

A 
Body temp > 40.6 degrees 
Thermoregulatory failure 
Can be sudden or gradual onset 
CND disturbance 
Dizziness, blurred vision, confusion, nausea, irritability, delerium

Hot, dry skin
Increased BP, PR, HR

Convulsions and coma.

35
Q

Sun burn

A

1st. Red
2nd red with blisters.
3rd red with ulcers.

36
Q

Hypothermia

A

Temp < 35 degrees

Muscle tension, fatigue
Shivering
Slurred speech
Loss of coordination, balance
Mental sluggishness and deterioration.
37
Q

Causes of overuse injuries

A
  1. Technical errors
  2. Training surface
  3. Inadequate warm up
  4. Inadequate strength or flexibility
  5. Inappropriate footwear
  6. Faulty biomechanics
    7 inadequate recovery.
38
Q

Training

A

Activities leading to an increase in performance.

Balance of qualitative and quantitative.

39
Q

Training subgroups.

A
  1. Periodization
  2. Overload
  3. Specificity
  4. Individuality.
40
Q

Three phases of periodization

A
  1. Conditioning (preparation)
    • aerobic/anaerobic fitness
  2. Transitional (pre-competition)
    • technique and cognitive skills
    • recovery from conditioning
  3. Competition
41
Q

Overload

A

Supercompensation

Increase volume, intensity.

Local and general muscle fatigue.

42
Q

Overtraining

A

Imbalance of vigorous straining and rest; may result in muscle wasting

43
Q

Arousal vs anxiety

A

Arousal – level of CNS excitement/activity. Affects performance. May or may not change with:
– extreme arousal may cause increased muscle tension, muscle imbalance, poor timing and reflexes.

Anxiety – unease or psychologic distress.

44
Q

Carbs

A

Short burst energy

45
Q

Fats

A

Long term energy

46
Q

Protein

A

Main function to build and repair.

47
Q

Maintenance Massage

A
  1. Training massage
    - integrate into training
    - prevention and recovery
    - communication
  2. Tapering massage
    - inverse relationship between intensity/frequency of massage and training
  3. Rehabilitative.
48
Q

Taping vs wrapping

A

Taping: application of adhesive tape along lines of ligaments. Supportive but unyielding.

Wrapping: application of non-adhesive cloth wrap. Less supportive but unyielding.

    • both primarily provide support
    • protect soft tissue without limiting function
    • assist athlete in returning to training
    • reduce inflammation and Edema (wrapping)
    • injury prevention.
49
Q

Why tape?

A

– support stressed area to decrease injury

– supports joints to prevent reinjury

– assist with healing by supporting without total immobilization

– enables quicker return to action

50
Q

Limitations of taping

A
    • superficial
    • only has tensile strength (like ligaments)
    • benefits joints that rely on ligaments and bones for strength; not those that rely on muscle.
    • not a panacea.
51
Q

Components of taping

A

Anchors, functional strips, fill & close.

52
Q

What disorders are CIs for taping?

A

Systemic disorders: Raynaud’s, DM, peripheral circulatory problems.

Allergies to tape ingredients (latex, etc)

Sport Massage (2 decks)

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