The Tools Flashcards

1
Q

The Tools

A
  1. The Reversal of Desire
  2. Active Love
  3. Inner Authority
  4. The Grateful Flow
  5. Jeopardy
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2
Q

The Reversal of Desire
(Welcoming Adversity)

A
  1. Visualize the emotion surrounding the task or situation. Ask it to envelop you.
  2. Accept it eagerly with the belief it will bring something good.
  3. Focus your mind on that good as you move yourself through and out, thanking the pain as you go for what’s on the otherside.
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3
Q

Active Love

A

Whenever you feel anger or resentment towards

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