Important Ideas Flashcards
1
Q
Self-compassion
A
- Self-kindness
- Common humanity
- Mindfulness
2
Q
Self-kindness
A
That we be gentle and understanding with ourselves rather than harshly critical and judgmental
3
Q
Common humanity
A
Feeling connected with others in the experience of life rather than feeling isolated and alienated by our suffering.
4
Q
Mindfulness
A
That we hold our experiences in balanced awareness, rather than ignoring our pain or exaggerating it.
