The Right Formulas Flashcards
1
Q
(35.97x miles) - 11.29
A
12 min run vo2max in miles
2
Q
(22.351 x km) - 11.288
A
Vo2max in km
3
Q
3.5 + (483/ time in min)
A
1.5 mile run
4
Q
132.853 - .1692 (bodywt kg) - .3877(age in years) +6.315(sex) - 3.2649(mile time in min) - .1565(HR)
A
Rock port walking
5
Q
(.02 x distance in m) - (.191 x age in years) - (.07 x WT kg) + (.09 x HT in cm)
A
6 min walk
6
Q
(Speed in m/min x .1) + 3.5
A
Horizontal walking ascm metabolic formulas
7
Q
26.8 m/min
A
1 mph
8
Q
14.8 - (1.379 x time in min) + (.451 x time2) - (.012 x time3)
A
Bruce protocol without handrails
9
Q
(.735 x sum x sum of skinfolds) + 1.0
A
Male children percent body fat
10
Q
(1.106 + FWBP) + 18.41
A
Male weight lifters
11
Q
111.3
A
Male queens
