The recovery process from vigorous exercise

Question 1

Define an Ice Bath

Answer 1

Immersion in cold water to speed up recovery

Question 2

Define a Cool Down

Answer 2

Undertaken after exercise to speed up recovery - e.g. Walking, Jogging, followed by Static Stretches

Question 3

Define Rehydration

Answer 3

Replacing lost water, minerals and carbohydrates after

Question 4

Define a Message

Answer 4

The rubbing & kneading of muscles and joints with the hands

Question 5

A Cool Down

Answer 5

Cool Down’s consist’s of 5 to 10 minutes of walking or jogging to help decrease body temperature & remove waste products